Swimmer profile

Amara Lonewolf

Female13-14Aquatic Foundation of AlaskaAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.72

B32.49
BB30.19
A+1.83
AA+3.03
AAA+4.13
AAAA+5.33

100 Free SCY

PB1:09.12

B1:10.99
BB+3.23
A+8.23
AA+10.83
AAA+13.33
AAAA+15.83

200 Free SCY

PB3:15.01

B+41.42
BB+52.32
A+1:03.32
AA+1:08.82
AAA+1:14.32
AAAA+1:19.72

500 Free SCY

PB7:02.09

B+9.90
BB+39.30
A+1:08.70
AA+1:23.50
AAA+1:38.20
AAAA+1:52.90

50 Back SCY

PB33.39

B36.19
BB33.69
A+2.30
AA+3.60
AAA+4.90
AAAA+6.20

100 Back SCY

PB1:13.46

B1:16.89
BB+2.07
A+7.57
AA+10.27
AAA+12.97
AAAA+15.77

200 Back SCY

PB2:54.51

B+8.12
BB+20.02
A+31.92
AA+37.82
AAA+43.82
AAAA+49.72

50 Breast SCY

PB42.59

B+0.50
BB+3.50
A+6.50
AA+8.00
AAA+9.50
AAAA+11.00

100 Breast SCY

PB1:36.70

B+8.01
BB+14.41
A+20.71
AA+23.81
AAA+27.01
AAAA+30.21

200 Breast SCY

PB3:39.51

B+28.52
BB+42.12
A+55.72
AA+1:02.62
AAA+1:09.42
AAAA+1:16.22

50 Fly SCY

PB38.07

B+2.28
BB+4.78
A+7.38
AA+8.68
AAA+9.88
AAAA+11.18

100 Fly SCY

PB1:29.72

B+12.93
BB+18.43
A+23.83
AA+26.63
AAA+29.33
AAAA+32.13

200 Fly SCY

PB3:31.21

B+40.02
BB+52.22
A+1:04.52
AA+1:10.62
AAA+1:16.72
AAAA+1:22.82

200 IM SCY

PB2:56.32

B+4.53
BB+16.83
A+29.13
AA+35.23
AAA+41.33
AAAA+47.53

400 IM SCY

PB7:01.67

B+55.88
BB+1:21.98
A+1:48.18
AA+2:01.18
AAA+2:14.28
AAAA+2:27.38

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