Swimmer profile

Allie Sugai

Female13-14Punahou Aquatics InstituteHI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.69

B37.19
BB34.59
A+0.80
AA+2.10
AAA+3.40
AAAA+4.80

100 Free LCM

PB1:09.66

B1:21.19
BB1:15.39
A+0.07
AA+2.97
AAA+5.87
AAAA+8.77

200 Free LCM

PB2:42.57

B2:55.29
BB2:42.79
A+12.28
AA+18.58
AAA+24.78
AAAA+31.08

400 Free LCM

PB5:49.34

B6:08.09
BB+7.55
A+33.85
AA+46.95
AAA+1:00.15
AAAA+1:13.25

50 Back LCM

PB37.44

B42.59
BB39.49
A+0.95
AA+2.45
AAA+3.95
AAAA+5.55

100 Back LCM

PB1:25.65

B1:29.69
BB+2.36
A+8.76
AA+11.96
AAA+15.16
AAAA+18.36

200 Back LCM

PB3:11.94

B3:13.29
BB+12.45
A+26.25
AA+33.15
AAA+40.05
AAAA+46.95

50 Breast LCM

PB39.91

B47.79
BB44.39
A40.99
AA+0.62
AAA+2.32
AAAA+4.02

100 Breast LCM

PB1:30.33

B1:42.39
BB1:34.99
A+2.64
AA+6.24
AAA+9.94
AAAA+13.54

200 Breast LCM

PB3:12.81

B3:40.29
BB3:24.59
A+3.92
AA+11.82
AAA+19.72
AAAA+27.52

50 Fly LCM

PB35.91

B39.99
BB37.09
A+1.62
AA+3.12
AAA+4.52
AAAA+5.92

100 Fly LCM

PB1:28.54

B+1.35
BB+7.55
A+13.75
AA+16.85
AAA+19.95
AAAA+23.15

200 IM LCM

PB3:01.47

B3:17.19
BB3:03.09
A+12.48
AA+19.48
AAA+26.58
AAAA+33.58

400 IM LCM

PB6:35.25

B6:57.99
BB+7.06
A+36.96
AA+51.86
AAA+1:06.86
AAAA+1:21.76

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