Swimmer profile

Ashley Wong

Female15-16PRO SwimmingPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.93

B36.09
BB33.49
A30.89
AA29.59
AAA+0.64
AAAA+1.84

100 Free LCM

PB1:05.05

B1:18.39
BB1:12.79
A1:07.19
AA+0.66
AAA+3.46
AAAA+6.26

200 Free LCM

PB2:21.17

B2:49.19
BB2:37.09
A2:25.09
AA+2.18
AAA+8.18
AAAA+14.28

50 Back LCM

PB33.03

B41.19
BB38.29
A35.29
AA33.89
AAA+0.64
AAAA+2.14

100 Back LCM

PB1:09.98

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA+1.69
AAAA+4.79

200 Back LCM

PB2:33.72

B3:06.79
BB2:53.39
A2:40.09
AA+0.33
AAA+6.93
AAAA+13.63

50 Breast LCM

PB38.75

B46.19
BB42.89
A39.59
AA+0.86
AAA+2.46
AAAA+4.16

100 Breast LCM

PB1:21.16

B1:38.59
BB1:31.59
A1:24.49
AA+0.17
AAA+3.67
AAAA+7.17

200 Breast LCM

PB3:01.70

B3:32.49
BB3:17.29
A3:02.09
AA+7.21
AAA+14.71
AAAA+22.31

50 Fly LCM

PB34.80

B38.99
BB36.19
A+1.31
AA+2.71
AAA+4.11
AAAA+5.51

100 Fly LCM

PB1:12.21

B1:24.29
BB1:18.29
A1:12.29
AA+2.92
AAA+5.92
AAAA+8.92

200 Fly LCM

PB2:52.34

B3:07.79
BB2:54.39
A+11.35
AA+18.05
AAA+24.75
AAAA+31.45

200 IM LCM

PB2:38.73

B3:11.19
BB2:57.49
A2:43.89
AA+1.74
AAA+8.54
AAAA+15.34

400 IM LCM

PB5:29.71

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+11.72
AAAA+26.12

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