Swimmer profile

Sophia Sunwoo

Female17-18Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

12 all-time personal bests this season!

Top 1 in PNW — 100 Free LCM

Standards achieved

AAAA×7AAA×2AA×2A×1

All-time PBs

12events

Best PNW rank

#1100 Free LCM

Events ranked

12LCM

Age group

17-18

🏅 Major Cuts Achieved

9 events · top tier Nationals

50 Free LCM

25.59PB

Cut: 26.19−0.60s margin

100 Free LCM

55.88PB

Cut: 56.69−0.81s margin

200 Free LCM

2:03.15PB

Cut: 2:03.19−0.04s margin

50 Back LCM

29.29PB

Cut: 29.69−0.40s margin

100 Back LCM

1:03.08PB

Cut: 1:03.19−0.11s margin

50 Fly LCM

27.27PB

Cut: 28.09−0.82s margin

200 Back LCM

2:18.22PB

Cut: 2:19.29−1.07s margin

100 Fly LCM

1:02.71PB

Cut: 1:04.69−1.98s margin

400 Free LCM

4:37.35PB

Cut: 4:39.69−2.34s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−10.30
BB✓	33.29	−7.70
A✓	30.69	−5.10
AA✓	29.49	−3.90
AAA✓	28.19	−2.60
AAAA✓	26.89	−1.30

PBNationalsAAAA

25.59

2024 PN VAST Summer Sprints & Distance Challenge

Jun 1, 2024

LSC

of 65

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−21.81
BB✓	1:12.19	−16.31
A✓	1:06.59	−10.71
AA✓	1:03.89	−8.01
AAA✓	1:01.09	−5.21
AAAA✓	58.29	−2.41

PBNationalsAAAA

55.88

2024 PN IST Sockeye Springtime Madness

May 19, 2024

LSC

of 67

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−44.54
BB✓	2:35.69	−32.54
A✓	2:23.69	−20.54
AA✓	2:17.69	−14.54
AAA✓	2:11.69	−8.54
AAAA✓	2:05.79	−2.64

PBNationalsAAAA

2:03.15

2024 18 & Under Spring Cup - Mesa

May 3, 2024

LSC

of 62

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−76.04
BB✓	5:28.19	−50.84
A✓	5:02.99	−25.64
AA✓	4:50.29	−12.94
AAA✓	4:37.69	−0.34
AAAA	4:25.09	+12.26

PBSectionalsAAA

4:37.35

2022 PN Senior Long Course Champs

Jul 22, 2022

LSC

of 51

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−11.70
BB✓	38.09	−8.80
A✓	35.09	−5.80
AA✓	33.69	−4.40
AAA✓	32.19	−2.90
AAAA✓	30.79	−1.50

PBNationalsAAAA

29.29

2023 Speedo Junior National Championships

Jul 31, 2023

LSC

of 70

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−22.81
BB✓	1:19.79	−16.71
A✓	1:13.69	−10.61
AA✓	1:10.59	−7.51
AAA✓	1:07.49	−4.41
AAAA✓	1:04.49	−1.41

PBNationalsAAAA

1:03.08

2024 WRS Speedo Sectionals -- Federal Way

Mar 15, 2024

LSC

of 137

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−47.57
BB✓	2:52.49	−34.27
A✓	2:39.19	−20.97
AA✓	2:32.59	−14.37
AAA✓	2:25.99	−7.77
AAAA✓	2:19.29	−1.07

PBSummer Jr NatsAAAA

2:18.22

2024 WRS Speedo Sectionals -- Federal Way

Mar 16, 2024

LSC

of 104

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−3.70
BB✓	42.29	−0.40
A	39.09	+2.80
AA	37.49	+4.40
AAA	35.79	+6.10
AAAA	34.19	+7.70

PBA

41.89

2019 IE VS Apple Capital

Jun 1, 2019

LSC

of 86

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−9.31
BB✓	1:30.49	−2.31
A	1:23.59	+4.59
AA	1:20.09	+8.09
AAA	1:16.59	+11.59
AAAA	1:13.09	+15.09

PBAA

1:28.18

2019 IE VS Apple Capital

Jun 2, 2019

LSC

of 72

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−11.12
BB✓	35.59	−8.32
A✓	32.89	−5.62
AA✓	31.49	−4.22
AAA✓	30.19	−2.92
AAAA✓	28.79	−1.52

PBNationalsAAAA

27.27

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 74

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−20.88
BB✓	1:17.69	−14.98
A✓	1:11.69	−8.98
AA✓	1:08.69	−5.98
AAA✓	1:05.69	−2.98
AAAA	1:02.69	+0.02

PBFuturesAAA

1:02.71

2025 PN BC May Flowers

May 3, 2025

LSC

of 74

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−23.57
BB✓	2:55.79	−10.07
A	2:42.29	+3.43
AA	2:35.49	+10.23
AAA	2:28.79	+16.93
AAAA	2:21.99	+23.73

PBAA

2:45.72

2019 PN KING 6th Annual Mark Prothero

Jul 13, 2019

LSC

of 78

PNW