Swimmer profile

Cj Woare

Female17-18Bellevue Club Swim TeamPNW · WESTERNCollege athlete · Kenyon CollegeD3

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in PNW — 800 Free LCM

Standards achieved

AAAA×1AAA×5AA×7A×1BB×2B×1

All-time PBs

17events

Best PNW rank

#1800 Free LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

7 events · top tier Futures

400 IM LCM

5:06.66PB

Cut: 5:07.29−0.63s margin

100 Back LCM

1:08.94PB

Cut: 1:09.49−0.55s margin

200 Back LCM

2:25.28PB

Cut: 2:29.19−3.91s margin

50 Fly LCM

31.00PB

Cut: 31.19−0.19s margin

100 Fly LCM

1:05.99PB

Cut: 1:07.19−1.20s margin

200 Fly LCM

2:23.11PB

Cut: 2:27.99−4.88s margin

200 IM LCM

2:29.42PB

Cut: 2:31.09−1.67s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−5.05
BB✓	33.29	−2.45
A	30.69	+0.15
AA	29.49	+1.35
AAA	28.19	+2.65
AAAA	26.89	+3.95

PBA

30.84

2021 FL ISCA Summer Elite Showcase

Aug 4, 2021

LSC

of 73

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.89
BB✓	1:12.19	−9.39
A✓	1:06.59	−3.79
AA✓	1:03.89	−1.09
AAA	1:01.09	+1.71
AAAA	58.29	+4.51

PBAA

1:02.80

2025 PN BC May Flowers

May 4, 2025

LSC

of 103

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−34.18
BB✓	2:35.69	−22.18
A✓	2:23.69	−10.18
AA✓	2:17.69	−4.18
AAA	2:11.69	+1.82
AAAA	2:05.79	+7.72

PBAA

2:13.51

2024 PN Senior Long Course Championships

Jul 19, 2024

LSC

of 62

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−71.24
BB✓	5:28.19	−46.04
A✓	5:02.99	−20.84
AA✓	4:50.29	−8.14
AAA	4:37.69	+4.46
AAAA	4:25.09	+17.06

PBAA

4:42.15

2022 PN Senior Long Course Champs

Jul 22, 2022

LSC

of 51

PNW

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−127.67
BB✓	11:18.19	−75.57
A✓	10:25.99	−23.37
AA	9:59.89	+2.73
AAA	9:33.79	+28.83
AAAA	9:07.79	+54.83

PBAAAA

10:02.62

2019 PN KING 6th Annual Mark Prothero

Jul 11, 2019

LSC

of 8

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−293.84
BB✓	21:40.79	−193.74
A✓	20:00.79	−93.74
AA✓	19:10.79	−43.74
AAA	18:20.69	+6.36
AAAA	17:30.69	+56.36

PBAAA

18:27.05

2022 PN Senior Long Course Champs

Jul 23, 2022

LSC

of 19

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−8.42
BB✓	38.09	−5.52
A✓	35.09	−2.52
AA✓	33.69	−1.12
AAA	32.19	+0.38
AAAA	30.79	+1.78

PBAA

32.57

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 59

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−16.95
BB✓	1:19.79	−10.85
A✓	1:13.69	−4.75
AA✓	1:10.59	−1.65
AAA	1:07.49	+1.45
AAAA	1:04.49	+4.45

PBSectionalsAA

1:08.94

2024 WRS Speedo Sectionals -- Federal Way

Mar 15, 2024

LSC

of 137

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−40.51
BB✓	2:52.49	−27.21
A✓	2:39.19	−13.91
AA✓	2:32.59	−7.31
AAA✓	2:25.99	−0.71
AAAA	2:19.29	+5.99

PBSectionalsAAA

2:25.28

2025 PN 13&O Long Course Championships

Jul 20, 2025

LSC

of 52

PNW

50 Breast LCM

Standard	Cut	Gap
B	45.59	+0.72
BB	42.29	+4.02
A	39.09	+7.22
AA	37.49	+8.82
AAA	35.79	+10.52
AAAA	34.19	+12.12

PBB

46.31

2018 IE VS Apple Capital

Jun 2, 2018

LSC

of 49

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−6.04
BB	1:30.49	+0.96
A	1:23.59	+7.86
AA	1:20.09	+11.36
AAA	1:16.59	+14.86
AAAA	1:13.09	+18.36

PBBB

1:31.45

2021 IE VS Apple Capital

Jun 6, 2021

LSC

of 60

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−25.68
BB✓	3:14.99	−10.78
A	2:59.99	+4.22
AA	2:52.49	+11.72
AAA	2:44.99	+19.22
AAAA	2:37.49	+26.72

PBBB

3:04.21

2022 PN CSC 101st Annual Senior Meet

Jul 7, 2022

LSC

of 35

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.39
BB✓	35.59	−4.59
A✓	32.89	−1.89
AA✓	31.49	−0.49
AAA	30.19	+0.81
AAAA	28.79	+2.21

PBSectionalsAA

31.00

2023 PN MET Cannonball Classic

Jun 24, 2023

LSC

of 77

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−17.60
BB✓	1:17.69	−11.70
A✓	1:11.69	−5.70
AA✓	1:08.69	−2.70
AAA	1:05.69	+0.30
AAAA	1:02.69	+3.30

PBSectionalsAA

1:05.99

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 74

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−41.38
BB✓	2:51.39	−28.28
A✓	2:38.19	−15.08
AA✓	2:31.59	−8.48
AAA✓	2:24.99	−1.88
AAAA	2:18.39	+4.72

PBSectionalsAAA

2:23.11

2023 CAN Mel Zajac Jr International

Jun 4, 2023

LSC

of 44

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−39.87
BB✓	2:55.79	−26.37
A✓	2:42.29	−12.87
AA✓	2:35.49	−6.07
AAA	2:28.79	+0.63
AAAA	2:21.99	+7.43

PBSectionalsAAA

2:29.42

2023 PN Senior Long Course Champs

Jul 21, 2023

LSC

of 102

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−93.63
BB✓	6:11.69	−65.03
A✓	5:43.09	−36.43
AA✓	5:28.79	−22.13
AAA✓	5:14.49	−7.83
AAAA	5:00.29	+6.37

PBFuturesAAA

5:06.66

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 32

PNW