Swimmer profile

Paul Rego

Male11-12Aquatic Foundation of AlaskaAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.57

B37.39
BB+1.78
A+4.48
AA+5.88
AAA+7.18
AAAA+8.48

100 Free LCM

PB1:23.75

B+1.66
BB+7.56
A+13.36
AA+16.26
AAA+19.26
AAAA+22.16

50 Back LCM

PB58.34

B+13.85
BB+17.25
A+20.65
AA+22.35
AAA+24.05
AAAA+25.75

100 Back LCM

PB1:40.51

B+3.32
BB+10.92
A+18.62
AA+22.42
AAA+26.22
AAAA+30.12

50 Breast LCM

PB56.48

B+6.69
BB+10.59
A+14.49
AA+16.49
AAA+18.39
AAAA+20.39

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