Swimmer profile

Paul Rego

Male11-12Aquatic Foundation of AlaskaAK · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B	1:37.19	+3.32
BB	1:29.59	+10.92
A	1:21.89	+18.62
AA	1:18.09	+22.42
AAA	1:14.29	+26.22
AAAA	1:10.39	+30.12

PBBB

1:40.51

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 9

100 Free LCM

Standard	Cut	Gap
B	1:22.09	+1.66
BB	1:16.19	+7.56
A	1:10.39	+13.36
AA	1:07.49	+16.26
AAA	1:04.49	+19.26
AAAA	1:01.59	+22.16

PBBB

1:23.75

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 12

50 Breast LCM

Standard	Cut	Gap
B	49.79	+6.69
BB	45.89	+10.59
A	41.99	+14.49
AA	39.99	+16.49
AAA	38.09	+18.39
AAAA	36.09	+20.39

PBB

56.48

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 10

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−0.82
BB	34.79	+1.78
A	32.09	+4.48
AA	30.69	+5.88
AAA	29.39	+7.18
AAAA	28.09	+8.48

PBBB

36.57

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 16

100 Free LCM

Standard	Cut	Gap
B	1:22.09	+1.66
BB	1:16.19	+7.56
A	1:10.39	+13.36
AA	1:07.49	+16.26
AAA	1:04.49	+19.26
AAAA	1:01.59	+22.16

PBBB

1:23.75

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 12

50 Back LCM

58.34

2023 AK Dan Fawcett Memorial LCM Swim Meet

Jun 16, 2023

LSC

of 9

100 Back LCM

Standard	Cut	Gap
B	1:37.19	+3.32
BB	1:29.59	+10.92
A	1:21.89	+18.62
AA	1:18.09	+22.42
AAA	1:14.29	+26.22
AAAA	1:10.39	+30.12

PBBB

1:40.51

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 9

50 Breast LCM

Standard	Cut	Gap
B	49.79	+6.69
BB	45.89	+10.59
A	41.99	+14.49
AA	39.99	+16.49
AAA	38.09	+18.39
AAAA	36.09	+20.39

PBB

56.48

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 10