Swimmer profile

Paul Rego

Male11-12Aquatic Foundation of AlaskaAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.54

B32.79
BB+2.05
A+4.45
AA+5.55
AAA+6.75
AAAA+7.95

100 Free SCY

PB1:13.91

B+2.42
BB+7.52
A+12.62
AA+15.22
AAA+17.72
AAAA+20.32

200 Free SCY

PB2:46.64

B+10.65
BB+21.75
A+32.95
AA+38.45
AAA+44.05
AAAA+49.65

50 Back SCY

PB36.61

B38.49
BB+1.02
A+3.92
AA+5.42
AAA+6.92
AAAA+8.42

100 Back SCY

PB1:31.52

B+9.33
BB+15.83
A+22.23
AA+25.53
AAA+28.73
AAAA+32.03

50 Breast SCY

PB43.47

B43.49
BB+3.38
A+6.78
AA+8.48
AAA+10.18
AAAA+11.98

100 Breast SCY

PB1:42.55

B+9.96
BB+17.06
A+24.16
AA+27.66
AAA+31.16
AAAA+34.76

200 Breast SCY

PB3:56.06

B+39.67
BB+53.67
A+1:07.67
AA+1:14.67
AAA+1:21.67
AAAA+1:28.77

50 Fly SCY

PB37.06

B37.09
BB+2.87
A+5.87
AA+7.37
AAA+8.87
AAAA+10.37

100 Fly SCY

PB1:38.21

B+15.32
BB+22.12
A+28.92
AA+32.32
AAA+35.72
AAAA+39.12

200 IM SCY

PB2:58.18

B2:59.29
BB+12.39
A+25.89
AA+32.59
AAA+39.39
AAAA+46.09

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