Swimmer profile

Omar Sahtout

Male11-12FASTAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.35

B32.79
BB30.49
A+1.26
AA+2.36
AAA+3.56
AAAA+4.76

100 Free SCY

PB1:04.77

B1:11.49
BB1:06.39
A+3.48
AA+6.08
AAA+8.58
AAAA+11.18

200 Free SCY

PB2:20.31

B2:35.99
BB2:24.89
A+6.62
AA+12.12
AAA+17.72
AAAA+23.32

500 Free SCY

PB6:51.40

B6:59.89
BB+21.41
A+51.41
AA+1:06.41
AAA+1:21.41
AAAA+1:36.41

50 Back SCY

PB32.71

B38.49
BB35.59
A+0.02
AA+1.52
AAA+3.02
AAAA+4.52

100 Back SCY

PB1:07.89

B1:22.19
BB1:15.69
A1:09.29
AA+1.90
AAA+5.10
AAAA+8.40

200 Back SCY

PB2:24.57

B2:52.89
BB2:40.49
A2:28.19
AA+2.58
AAA+8.68
AAAA+14.88

50 Breast SCY

PB43.54

B+0.05
BB+3.45
A+6.85
AA+8.55
AAA+10.25
AAAA+12.05

100 Breast SCY

PB1:46.65

B+14.06
BB+21.16
A+28.26
AA+31.76
AAA+35.26
AAAA+38.86

50 Fly SCY

PB30.42

B37.09
BB34.19
A31.19
AA+0.73
AAA+2.23
AAAA+3.73

100 Fly SCY

PB1:13.21

B1:22.89
BB1:16.09
A+3.92
AA+7.32
AAA+10.72
AAAA+14.12

200 IM SCY

PB2:32.87

B2:59.29
BB2:45.79
A+0.58
AA+7.28
AAA+14.08
AAAA+20.78

400 IM SCY

PB5:40.24

B6:17.09
BB5:50.09
A+17.05
AA+30.45
AAA+43.95
AAAA+57.45

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