Swimmer profile

Lizzy Holden

Female10 & UnderBozeman Barracudas Swim TeamMT · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB45.90

B+0.61
BB+5.01
A+9.31
AA+10.81
AAA+12.21
AAAA+13.71

100 Free LCM

PB1:42.58

B1:44.09
BB+9.59
A+20.69
AA+24.39
AAA+28.09
AAAA+31.79

200 Free LCM

PB3:58.27

B+7.28
BB+32.58
A+57.88
AA+1:06.28
AAA+1:14.78
AAAA+1:23.18

50 Back LCM

PB52.64

B55.79
BB+2.95
A+9.05
AA+11.05
AAA+13.15
AAAA+15.15

100 Back LCM

PB1:51.76

B2:01.59
BB+3.67
A+17.17
AA+21.67
AAA+26.17
AAAA+30.67

50 Breast LCM

PB1:02.06

B1:02.19
BB+6.57
A+13.27
AA+15.57
AAA+17.77
AAAA+19.97

100 Breast LCM

PB2:11.23

B2:19.39
BB+7.34
A+22.84
AA+27.94
AAA+33.14
AAAA+38.24

50 Fly LCM

PB56.94

B+2.45
BB+8.85
A+15.35
AA+17.45
AAA+19.65
AAAA+21.75

100 Fly LCM

PB2:20.37

B+7.58
BB+24.98
A+42.38
AA+48.18
AAA+53.98
AAAA+59.78

200 IM LCM

PB4:35.06

B+19.37
BB+46.17
A+1:12.97
AA+1:21.97
AAA+1:30.87
AAAA+1:39.77

Want the full public reference (every standard, every age, every course)?

View public time standards →