Swimmer profile

Emily Hao

Female13-14Palo Alto Stanford AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−10.16
BB✓	1:11.39	−4.66
A	1:05.89	+0.84
AA	1:03.19	+3.54
AAA	1:00.49	+6.24
AAAA	57.69	+9.04

PBAA

1:06.73

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 1, 2025

LSC

of 328

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.10
BB✓	2:34.49	−2.20
A	2:22.59	+9.70
AA	2:16.69	+15.60
AAA	2:10.69	+21.60
AAAA	2:04.79	+27.50

PBA

2:32.29

2025 PC Spring Age Group Championships hosted by PLS

Mar 15, 2025

LSC

of 197

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.81
BB✓	33.69	−1.31
A	31.09	+1.29
AA	29.79	+2.59
AAA	28.49	+3.89
AAAA	27.19	+5.19

PBA

32.38

2025 PC Spring Age Group Championships hosted by PLS

Mar 16, 2025

LSC

of 399

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.49
BB✓	30.19	−1.19
A	27.89	+1.11
AA	26.69	+2.31
AAA	25.59	+3.41
AAAA	24.39	+4.61

PBA

29.00

2025 PC Spring Age Group Championships hosted by PLS

Mar 14, 2025

LSC

167

of 444

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−8.48
BB✓	1:05.89	−3.38
A	1:00.89	+1.62
AA	58.29	+4.22
AAA	55.79	+6.72
AAAA	53.29	+9.22

PBA

1:02.51

2025 PC Spring Age Group Championships hosted by PLS

Mar 15, 2025

LSC

147

of 432

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−14.72
BB✓	2:22.69	−3.82
A	2:11.69	+7.18
AA	2:06.19	+12.68
AAA	2:00.69	+18.18
AAAA	1:55.29	+23.58

PBA

2:18.87

2025 PC Spring Age Group Championships hosted by PLS

Mar 16, 2025

LSC

125

of 329

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.81
BB✓	33.69	−1.31
A	31.09	+1.29
AA	29.79	+2.59
AAA	28.49	+3.89
AAAA	27.19	+5.19

PBA

32.38

2025 PC Spring Age Group Championships hosted by PLS

Mar 16, 2025

LSC

of 399

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−10.16
BB✓	1:11.39	−4.66
A	1:05.89	+0.84
AA	1:03.19	+3.54
AAA	1:00.49	+6.24
AAAA	57.69	+9.04

PBAA

1:06.73

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 1, 2025

LSC

of 328

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.10
BB✓	2:34.49	−2.20
A	2:22.59	+9.70
AA	2:16.69	+15.60
AAA	2:10.69	+21.60
AAAA	2:04.79	+27.50

PBA

2:32.29

2025 PC Spring Age Group Championships hosted by PLS

Mar 15, 2025

LSC

of 197

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−1.34
BB	39.09	+1.66
A	36.09	+4.66
AA	34.59	+6.16
AAA	33.09	+7.66
AAAA	31.59	+9.16

PBBB

40.75

2026 PC Zone 1N Short Course Championships

Jan 24, 2026

LSC

237

of 351

100 Breast SCY

Standard	Cut	Gap
B	1:28.69	+1.84
BB	1:22.29	+8.24
A	1:15.99	+14.54
AA	1:12.89	+17.64
AAA	1:09.69	+20.84
AAAA	1:06.49	+24.04

PBB

1:30.53

2024 PC BAC TYR Spooky Fall Classic Short Course CBA+

Oct 27, 2024

LSC

253

of 358

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.25
BB✓	33.29	−1.75
A	30.69	+0.85
AA	29.39	+2.15
AAA	28.19	+3.35
AAAA	26.89	+4.65

PBA

31.54

2025 PC BAC Short Course CBA+

Oct 25, 2025

LSC

130

of 358

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+3.28
BB	1:11.29	+8.78
A	1:05.89	+14.18
AA	1:03.09	+16.98
AAA	1:00.39	+19.68
AAAA	57.59	+22.48

PBB

1:20.07

2024 PC BAC TYR Spooky Fall Classic Short Course CBA+

Oct 27, 2024

LSC

206

of 308

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−7.69
BB	2:39.49	+4.61
A	2:27.19	+16.91
AA	2:21.09	+23.01
AAA	2:14.99	+29.11
AAAA	2:08.79	+35.31

PBBB

2:44.10

2024 PC PASA Joyce Lanphere Invitational

Nov 3, 2024

LSC

209

of 341