Swimmer profile

Zack Crouse

Male13-14Livermore Aqua CowboysPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.91

B34.29
BB+1.12
A+3.52
AA+4.72
AAA+6.02
AAAA+7.22

100 Free LCM

PB1:08.26

B1:15.09
BB1:09.79
A+3.87
AA+6.57
AAA+9.27
AAAA+11.87

200 Free LCM

PB2:37.96

B2:43.99
BB+5.67
A+17.37
AA+23.27
AAA+29.07
AAAA+34.97

400 Free LCM

PB5:30.13

B5:48.39
BB+6.64
A+31.44
AA+43.94
AAA+56.34
AAAA+1:08.84

50 Back LCM

PB40.93

B+1.44
BB+4.24
A+7.04
AA+8.44
AAA+9.84
AAAA+11.24

100 Back LCM

PB1:21.36

B1:23.69
BB+3.67
A+9.67
AA+12.67
AAA+15.57
AAAA+18.57

200 Back LCM

PB2:51.17

B3:01.79
BB+2.38
A+15.38
AA+21.88
AAA+28.38
AAAA+34.88

50 Breast LCM

PB46.62

B+2.63
BB+5.73
A+8.93
AA+10.43
AAA+12.03
AAAA+13.63

100 Breast LCM

PB1:35.40

B+1.61
BB+8.31
A+15.01
AA+18.41
AAA+21.71
AAAA+25.11

50 Fly LCM

PB37.09

B37.29
BB+2.50
A+5.20
AA+6.50
AAA+7.80
AAAA+9.10

100 Fly LCM

PB1:16.14

B1:20.29
BB+1.55
A+7.25
AA+10.15
AAA+13.05
AAAA+15.85

200 Fly LCM

PB2:51.11

B2:59.69
BB+4.32
A+17.12
AA+23.52
AAA+29.92
AAAA+36.32

200 IM LCM

PB2:52.77

B3:02.89
BB+2.98
A+16.08
AA+22.58
AAA+29.08
AAAA+35.58

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