Swimmer profile

Natalie Fong

Female11-12Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−55.40
BB✓	3:39.89	−38.50
A✓	3:22.99	−21.60
AA✓	3:14.49	−13.10
AAA✓	3:06.09	−4.70
AAAA	2:57.59	+3.80

PBAAA

3:01.39

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 102

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.36
BB✓	46.19	−7.76
A✓	42.69	−4.26
AA✓	40.89	−2.46
AAA✓	39.09	−0.66
AAAA	37.39	+1.04

PBAAA

38.43

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 171

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−24.92
BB✓	1:42.19	−16.72
A✓	1:33.99	−8.52
AA✓	1:29.99	−4.52
AAA✓	1:25.89	−0.42
AAAA	1:21.79	+3.68

PBAAA

1:25.47

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 165

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.34
BB✓	35.89	−4.74
A✓	33.19	−2.04
AA✓	31.89	−0.74
AAA	30.49	+0.66
AAAA	29.19	+1.96

PBAA

31.15

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 199

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.53
BB✓	1:19.49	−10.43
A✓	1:13.39	−4.33
AA✓	1:10.29	−1.23
AAA	1:07.19	+1.87
AAAA	1:04.19	+4.87

PBAA

1:09.06

2026 IE TCCC Tri-City Invitational

May 31, 2026

LSC

of 194

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−34.01
BB✓	2:53.09	−20.71
A✓	2:39.79	−7.41
AA✓	2:33.09	−0.71
AAA	2:26.49	+5.89
AAAA	2:19.79	+12.59

PBAA

2:32.38

2026 IE TCCC Tri-City Invitational

May 29, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−72.08
BB✓	6:04.79	−43.98
A✓	5:36.79	−15.98
AA✓	5:22.79	−1.98
AAA	5:08.69	+12.12
AAAA	4:54.69	+26.12

PBAA

5:20.81

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 85

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.80
BB✓	41.59	−3.60
A✓	38.39	−0.40
AA	36.79	+1.20
AAA	35.19	+2.80
AAAA	33.59	+4.40

PBA

37.99

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−19.77
BB✓	1:32.69	−11.87
A✓	1:24.79	−3.97
AA	1:20.79	+0.03
AAA	1:16.89	+3.93
AAAA	1:12.89	+7.93

PBA

1:20.82

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−35.23
BB✓	3:13.29	−20.43
A✓	2:58.39	−5.53
AA	2:50.99	+1.87
AAA	2:43.49	+9.37
AAAA	2:36.09	+16.77

PBA

2:52.86

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.36
BB✓	46.19	−7.76
A✓	42.69	−4.26
AA✓	40.89	−2.46
AAA✓	39.09	−0.66
AAAA	37.39	+1.04

PBAAA

38.43

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 171

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−24.92
BB✓	1:42.19	−16.72
A✓	1:33.99	−8.52
AA✓	1:29.99	−4.52
AAA✓	1:25.89	−0.42
AAAA	1:21.79	+3.68

PBAAA

1:25.47

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 165

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−55.40
BB✓	3:39.89	−38.50
A✓	3:22.99	−21.60
AA✓	3:14.49	−13.10
AAA✓	3:06.09	−4.70
AAAA	2:57.59	+3.80

PBAAA

3:01.39

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 102

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.06
BB✓	38.79	−4.06
A✓	35.79	−1.06
AA	34.29	+0.44
AAA	32.89	+1.84
AAAA	31.39	+3.34

PBA

34.73

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 171

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−19.49
BB✓	1:30.49	−11.69
A✓	1:22.59	−3.79
AA	1:18.69	+0.11
AAA	1:14.79	+4.01
AAAA	1:10.79	+8.01

PBA

1:18.80

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 145

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−41.55
BB✓	3:15.59	−26.55
A✓	3:00.59	−11.55
AA✓	2:52.99	−3.95
AAA	2:45.49	+3.55
AAAA	2:37.99	+11.05

PBAA

2:49.04

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−96.04
BB✓	6:56.79	−63.94
A✓	6:24.79	−31.94
AA✓	6:08.69	−15.84
AAA	5:52.69	+0.16
AAAA	5:36.69	+16.16

PBAA

5:52.85

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 63

PNW