Swimmer profile

Natalie Fong

Female11-12Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.15

B38.49
BB35.89
A33.19
AA31.89
AAA+0.66
AAAA+1.96

100 Free LCM

PB1:09.06

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.87
AAAA+4.87

200 Free LCM

PB2:32.38

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+5.89
AAAA+12.59

400 Free LCM

PB5:20.81

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA+12.12
AAAA+26.12

50 Back LCM

PB37.99

B44.79
BB41.59
A38.39
AA+1.20
AAA+2.80
AAAA+4.40

100 Back LCM

PB1:20.82

B1:40.59
BB1:32.69
A1:24.79
AA+0.03
AAA+3.93
AAAA+7.93

200 Back LCM

PB2:52.86

B3:28.09
BB3:13.29
A2:58.39
AA+1.87
AAA+9.37
AAAA+16.77

50 Breast LCM

PB38.43

B49.79
BB46.19
A42.69
AA40.89
AAA39.09
AAAA+1.04

100 Breast LCM

PB1:25.47

B1:50.39
BB1:42.19
A1:33.99
AA1:29.99
AAA1:25.89
AAAA+3.68

200 Breast LCM

PB3:01.39

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA3:06.09
AAAA+3.80

50 Fly LCM

PB34.73

B41.79
BB38.79
A35.79
AA+0.44
AAA+1.84
AAAA+3.34

100 Fly LCM

PB1:18.80

B1:38.29
BB1:30.49
A1:22.59
AA+0.11
AAA+4.01
AAAA+8.01

200 IM LCM

PB2:49.04

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+3.55
AAAA+11.05

400 IM LCM

PB5:52.85

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+0.16
AAAA+16.16

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