Swimmer profile

Emmy Abdelrahman

Female13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.95
BB✓	1:34.99	−5.55
A	1:27.69	+1.75
AA	1:24.09	+5.35
AAA	1:20.39	+9.05
AAAA	1:16.79	+12.65

PBAA

1:29.44

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 177

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−13.02
BB	3:01.69	+0.98
A	2:47.79	+14.88
AA	2:40.79	+21.88
AAA	2:33.79	+28.88
AAAA	2:26.79	+35.88

PBBB

3:02.67

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

LSC

of 47

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.31
BB✓	1:20.99	−1.11
A	1:14.79	+5.09
AA	1:11.69	+8.19
AAA	1:08.59	+11.29
AAAA	1:05.39	+14.49

PBA

1:19.88

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 148

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.31
BB✓	34.59	−1.71
A	31.89	+0.99
AA	30.59	+2.29
AAA	29.29	+3.59
AAAA	27.89	+4.99

PBA

32.88

2025 PN IST Sockeye Springtime Madness

May 17, 2025

LSC

of 210

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−10.18
BB✓	1:15.39	−4.38
A	1:09.59	+1.42
AA	1:06.69	+4.32
AAA	1:03.79	+7.22
AAAA	1:00.89	+10.12

PBBB

1:11.01

2026 PN OCA Last Chance Invitational

Jul 12, 2026

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−18.30
BB✓	2:42.79	−5.80
A	2:30.29	+6.70
AA	2:23.99	+13.00
AAA	2:17.79	+19.20
AAAA	2:11.49	+25.50

PBBB

2:36.99

2026 PN OCA Last Chance Invitational

Jul 12, 2026

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−35.54
BB✓	5:41.79	−9.24
A	5:15.49	+17.06
AA	5:02.39	+30.16
AAA	4:49.19	+43.36
AAAA	4:36.09	+56.46

PBBB

5:32.55

2026 IE VS Apple Capital

May 29, 2026

LSC

of 125

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.29
BB	39.49	+0.81
A	36.49	+3.81
AA	34.99	+5.31
AAA	33.49	+6.81
AAAA	31.89	+8.41

PBBB

40.30

2025 PN IST Sockeye Springtime Madness

May 18, 2025

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−5.73
BB	1:23.29	+0.67
A	1:16.89	+7.07
AA	1:13.69	+10.27
AAA	1:10.49	+13.47
AAAA	1:07.29	+16.67

PBB

1:23.96

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−7.84
BB	2:59.49	+5.96
A	2:45.69	+19.76
AA	2:38.79	+26.66
AAA	2:31.89	+33.56
AAAA	2:24.99	+40.46

PBBB

3:05.45

2025 PN IST Sockeye Springtime Madness

May 18, 2025

LSC

of 128

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.10
BB✓	44.39	−3.70
A✓	40.99	−0.30
AA	39.29	+1.40
AAA	37.59	+3.10
AAAA	35.89	+4.80

PBA

40.69

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−12.95
BB✓	1:34.99	−5.55
A	1:27.69	+1.75
AA	1:24.09	+5.35
AAA	1:20.39	+9.05
AAAA	1:16.79	+12.65

PBAA

1:29.44

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 177

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−25.68
BB✓	3:24.59	−9.98
A	3:08.89	+5.72
AA	3:00.99	+13.62
AAA	2:53.09	+21.52
AAAA	2:45.29	+29.32

PBBB

3:14.61

2026 IE VS Apple Capital

May 31, 2026

LSC

of 106

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.66
BB✓	37.09	−1.76
A	34.29	+1.04
AA	32.79	+2.54
AAA	31.39	+3.94
AAAA	29.99	+5.34

PBBB

35.33

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.31
BB✓	1:20.99	−1.11
A	1:14.79	+5.09
AA	1:11.69	+8.19
AAA	1:08.59	+11.29
AAAA	1:05.39	+14.49

PBA

1:19.88

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 148

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−13.02
BB	3:01.69	+0.98
A	2:47.79	+14.88
AA	2:40.79	+21.88
AAA	2:33.79	+28.88
AAAA	2:26.79	+35.88

PBBB

3:02.67

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

LSC

of 47

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−19.79
BB✓	3:03.09	−5.69
A	2:48.99	+8.41
AA	2:41.99	+15.41
AAA	2:34.89	+22.51
AAAA	2:27.89	+29.51

PBBB

2:57.40

2026 IE VS Apple Capital

May 30, 2026

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−44.80
BB✓	6:28.19	−15.00
A	5:58.29	+14.90
AA	5:43.39	+29.80
AAA	5:28.39	+44.80
AAAA	5:13.49	+59.70

PBBB

6:13.19

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 84

PNW