Swimmer profile

Alena Shao

Female13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.14
BB✓	44.39	−5.74
A✓	40.99	−2.34
AA✓	39.29	−0.64
AAA	37.59	+1.06
AAAA	35.89	+2.76

PBAA

38.65

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 123

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.51
BB✓	37.09	−3.61
A✓	34.29	−0.81
AA	32.79	+0.69
AAA	31.39	+2.09
AAAA	29.99	+3.49

PBAA

33.48

2025 OR THSC Spring Invitational

May 4, 2025

LSC

of 197

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−13.84
BB	3:01.69	+0.16
A	2:47.79	+14.06
AA	2:40.79	+21.06
AAA	2:33.79	+28.06
AAAA	2:26.79	+35.06

PBBB

3:01.85

2025 IE VS Apple Capital Invitational

May 31, 2025

LSC

of 47

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.62
BB✓	34.59	−3.02
A✓	31.89	−0.32
AA	30.59	+0.98
AAA	29.29	+2.28
AAAA	27.89	+3.68

PBA

31.57

2025 PN OCA July Jamboree Invitational

Jul 12, 2025

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−10.95
BB✓	1:15.39	−5.15
A	1:09.59	+0.65
AA	1:06.69	+3.55
AAA	1:03.79	+6.45
AAAA	1:00.89	+9.35

PBBB

1:10.24

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−20.38
BB✓	2:42.79	−7.88
A	2:30.29	+4.62
AA	2:23.99	+10.92
AAA	2:17.79	+17.12
AAAA	2:11.49	+23.42

PBBB

2:34.91

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 151

PNW

400 Free LCM

Standard	Cut	Gap
B	6:08.09	+0.37
BB	5:41.79	+26.67
A	5:15.49	+52.97
AA	5:02.39	+66.07
AAA	4:49.19	+79.27
AAAA	4:36.09	+92.37

PBB

6:08.46

2024 IE VS Apple Capital

May 31, 2024

LSC

of 120

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.31
BB	39.49	+0.79
A	36.49	+3.79
AA	34.99	+5.29
AAA	33.49	+6.79
AAAA	31.89	+8.39

PBB

40.28

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.67
BB	1:23.29	+2.73
A	1:16.89	+9.13
AA	1:13.69	+12.33
AAA	1:10.49	+15.53
AAAA	1:07.29	+18.73

PBB

1:26.02

2025 PN OCA July Jamboree Invitational

Jul 12, 2025

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−6.57
BB	2:59.49	+7.23
A	2:45.69	+21.03
AA	2:38.79	+27.93
AAA	2:31.89	+34.83
AAAA	2:24.99	+41.73

PBB

3:06.72

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.14
BB✓	44.39	−5.74
A✓	40.99	−2.34
AA✓	39.29	−0.64
AAA	37.59	+1.06
AAAA	35.89	+2.76

PBAA

38.65

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−18.50
BB✓	1:34.99	−11.10
A✓	1:27.69	−3.80
AA✓	1:24.09	−0.20
AAA	1:20.39	+3.50
AAAA	1:16.79	+7.10

PBAA

1:23.89

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 168

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−38.47
BB✓	3:24.59	−22.77
A✓	3:08.89	−7.07
AA	3:00.99	+0.83
AAA	2:53.09	+8.73
AAAA	2:45.29	+16.53

PBA

3:01.82

2025 PN 13&O Long Course Championships

Jul 19, 2025

LSC

of 130

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.51
BB✓	37.09	−3.61
A✓	34.29	−0.81
AA	32.79	+0.69
AAA	31.39	+2.09
AAAA	29.99	+3.49

PBAA

33.48

2025 OR THSC Spring Invitational

May 4, 2025

LSC

of 197

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.37
BB✓	1:20.99	−5.17
A	1:14.79	+1.03
AA	1:11.69	+4.13
AAA	1:08.59	+7.23
AAAA	1:05.39	+10.43

PBBB

1:15.82

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 141

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−13.84
BB	3:01.69	+0.16
A	2:47.79	+14.06
AA	2:40.79	+21.06
AAA	2:33.79	+28.06
AAAA	2:26.79	+35.06

PBBB

3:01.85

2025 IE VS Apple Capital Invitational

May 31, 2025

LSC

of 47

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−25.05
BB✓	3:03.09	−10.95
A	2:48.99	+3.15
AA	2:41.99	+10.15
AAA	2:34.89	+17.25
AAAA	2:27.89	+24.25

PBBB

2:52.14

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−51.29
BB✓	6:28.19	−21.49
A	5:58.29	+8.41
AA	5:43.39	+23.31
AAA	5:28.39	+38.31
AAAA	5:13.49	+53.21

PBBB

6:06.70

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 84

PNW