Swimmer profile

Grace Benedict

Female17-18Valley AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−6.99
BB✓	42.29	−3.69
A✓	39.09	−0.49
AA	37.49	+1.11
AAA	35.79	+2.81
AAAA	34.19	+4.41

PBA

38.60

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#14of 92 · PNW#734 USA*

LSC

of 47

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−22.58
BB✓	2:51.39	−9.48
A	2:38.19	+3.72
AA	2:31.59	+10.32
AAA	2:24.99	+16.92
AAAA	2:18.39	+23.52

PBBB

2:41.91

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2027#16of 49 · PNW#706 USA*

LSC

of 50

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−26.74
BB✓	2:55.79	−13.24
A	2:42.29	+0.26
AA	2:35.49	+7.06
AAA	2:28.79	+13.76
AAAA	2:21.99	+20.56

PBBB

2:42.55

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#31of 89 · PNW#1,603 USA*

LSC

of 49

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−3.92
BB✓	33.29	−1.32
A	30.69	+1.28
AA	29.49	+2.48
AAA	28.19	+3.78
AAAA	26.89	+5.08

PBBB

31.97

2022 PN 14&U Long Course Champs

Jul 30, 2022

🎓 Class of 2027#79of 95 · PNW#3,308 USA*

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−9.68
BB✓	1:12.19	−4.18
A	1:06.59	+1.42
AA	1:03.89	+4.12
AAA	1:01.09	+6.92
AAAA	58.29	+9.72

PBBB

1:08.01

2025 PN SMAC Summer Classic Invitational

Jun 29, 2025

🎓 Class of 2027#63of 95 · PNW#2,697 USA*

LSC

of 153

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−21.26
BB✓	2:35.69	−9.26
A	2:23.69	+2.74
AA	2:17.69	+8.74
AAA	2:11.69	+14.74
AAAA	2:05.79	+20.64

PBA

2:26.43

2023 PN Senior Long Course Champs

Jul 20, 2023

🎓 Class of 2027#48of 89 · PNW#2,164 USA*

LSC

of 143

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−49.46
BB✓	5:28.19	−24.26
A	5:02.99	+0.94
AA	4:50.29	+13.64
AAA	4:37.69	+26.24
AAAA	4:25.09	+38.84

PBA

5:03.93

2025 PN SMAC Summer Classic Invitational

Jun 27, 2025

🎓 Class of 2027#36of 81 · PNW#1,491 USA*

LSC

of 104

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−163.45
BB✓	21:40.79	−63.35
A	20:00.79	+36.65
AA	19:10.79	+86.65
AAA	18:20.69	+136.75
AAAA	17:30.69	+186.75

PBA

20:37.44

2023 PN BC May Flowers

May 5, 2023

🎓 Class of 2027#24of 40 · PNW#885 USA*

LSC

of 39

PNW

50 Back LCM

1:01.78

2018 IE Sizzlin' Summer Open

Jul 14, 2018

🎓 Class of 2027#89of 89 · PNW#3,746 USA*

100 Back LCM

1:27.28

2024 PN VAST Summer Blowout Tri Meet

Jul 13, 2024

🎓 Class of 2027#82of 92 · PNW#3,443 USA*

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−6.99
BB✓	42.29	−3.69
A✓	39.09	−0.49
AA	37.49	+1.11
AAA	35.79	+2.81
AAAA	34.19	+4.41

PBA

38.60

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#14of 92 · PNW#734 USA*

LSC

of 47

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−14.27
BB✓	1:30.49	−7.27
A✓	1:23.59	−0.37
AA	1:20.09	+3.13
AAA	1:16.59	+6.63
AAAA	1:13.09	+10.13

PBA

1:23.22

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2027#19of 88 · PNW#840 USA*

LSC

of 99

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−28.93
BB✓	3:14.99	−14.03
A	2:59.99	+0.97
AA	2:52.49	+8.47
AAA	2:44.99	+15.97
AAAA	2:37.49	+23.47

PBA

3:00.96

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2027#17of 72 · PNW#776 USA*

LSC

of 72

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.60
BB✓	35.59	−1.80
A	32.89	+0.90
AA	31.49	+2.30
AAA	30.19	+3.60
AAAA	28.79	+5.00

PBBB

33.79

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

🎓 Class of 2027#58of 95 · PNW#1,815 USA*

LSC

of 112

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−11.92
BB✓	1:17.69	−6.02
A✓	1:11.69	−0.02
AA	1:08.69	+2.98
AAA	1:05.69	+5.98
AAAA	1:02.69	+8.98

PBA

1:11.67

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2027#29of 87 · PNW#1,249 USA*

LSC

of 120

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−22.58
BB✓	2:51.39	−9.48
A	2:38.19	+3.72
AA	2:31.59	+10.32
AAA	2:24.99	+16.92
AAAA	2:18.39	+23.52

PBBB

2:41.91

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2027#16of 49 · PNW#706 USA*

LSC

of 50

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−26.74
BB✓	2:55.79	−13.24
A	2:42.29	+0.26
AA	2:35.49	+7.06
AAA	2:28.79	+13.76
AAAA	2:21.99	+20.56

PBBB

2:42.55

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#31of 89 · PNW#1,603 USA*

LSC

of 49

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−56.88
BB✓	6:11.69	−28.28
A	5:43.09	+0.32
AA	5:28.79	+14.62
AAA	5:14.49	+28.92
AAAA	5:00.29	+43.12

PBA

5:43.41

2025 PN OCA July Jamboree Invitational

Jul 11, 2025

🎓 Class of 2027#25of 58 · PNW#1,029 USA*

LSC

of 58

PNW