Swimmer profile

Penelope Guist

Female17-18Cascade Swim ClubPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.76

B35.89
BB33.29
A+2.07
AA+3.27
AAA+4.57
AAAA+5.87

100 Free LCM

PB1:08.89

B1:17.69
BB1:12.19
A+2.30
AA+5.00
AAA+7.80
AAAA+10.60

50 Back LCM

PB38.55

B40.99
BB+0.46
A+3.46
AA+4.86
AAA+6.36
AAAA+7.76

100 Back LCM

PB1:22.87

B1:25.89
BB+3.08
A+9.18
AA+12.28
AAA+15.38
AAAA+18.38

50 Breast LCM

PB39.33

B45.59
BB42.29
A+0.24
AA+1.84
AAA+3.54
AAAA+5.14

100 Breast LCM

PB1:23.61

B1:37.49
BB1:30.49
A+0.02
AA+3.52
AAA+7.02
AAAA+10.52

200 Breast LCM

PB2:56.84

B3:29.89
BB3:14.99
A2:59.99
AA+4.35
AAA+11.85
AAAA+19.35

50 Fly LCM

PB33.57

B38.39
BB35.59
A+0.68
AA+2.08
AAA+3.38
AAAA+4.78

100 Fly LCM

PB1:16.12

B1:23.59
BB1:17.69
A+4.43
AA+7.43
AAA+10.43
AAAA+13.43

200 IM LCM

PB2:43.91

B3:09.29
BB2:55.79
A+1.62
AA+8.42
AAA+15.12
AAAA+21.92

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