Swimmer profile

Alexander Rao

Male11-12Eastside Aquatic Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.48

B+2.09
BB+4.69
A+7.39
AA+8.79
AAA+10.09
AAAA+11.39

100 Free LCM

PB1:30.18

B+8.09
BB+13.99
A+19.79
AA+22.69
AAA+25.69
AAAA+28.59

200 Free LCM

PB3:11.98

B+12.79
BB+25.59
A+38.39
AA+44.79
AAA+51.19
AAAA+57.59

50 Back LCM

PB45.81

B+1.32
BB+4.72
A+8.12
AA+9.82
AAA+11.52
AAAA+13.22

100 Back LCM

PB1:44.68

B+7.49
BB+15.09
A+22.79
AA+26.59
AAA+30.39
AAAA+34.29

50 Breast LCM

PB48.03

B49.79
BB+2.14
A+6.04
AA+8.04
AAA+9.94
AAAA+11.94

100 Breast LCM

PB1:44.28

B1:47.79
BB+4.69
A+12.99
AA+17.09
AAA+21.19
AAAA+25.29

200 Breast LCM

PB3:38.72

B3:47.89
BB+7.13
A+23.33
AA+31.53
AAA+39.63
AAAA+47.73

50 Fly LCM

PB53.48

B+11.49
BB+14.79
A+18.19
AA+19.89
AAA+21.49
AAAA+23.19

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