Swimmer profile

Alexander Rao

Male11-12Eastside Aquatic Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB35.21

B+2.42
BB+4.72
A+7.12
AA+8.22
AAA+9.42
AAAA+10.62

100 Free SCY

PB1:21.89

B+10.40
BB+15.50
A+20.60
AA+23.20
AAA+25.70
AAAA+28.30

200 Free SCY

PB3:00.43

B+24.44
BB+35.54
A+46.74
AA+52.24
AAA+57.84
AAAA+1:03.44

50 Back SCY

PB42.11

B+3.62
BB+6.52
A+9.42
AA+10.92
AAA+12.42
AAAA+13.92

100 Back SCY

PB1:32.38

B+10.19
BB+16.69
A+23.09
AA+26.39
AAA+29.59
AAAA+32.89

50 Breast SCY

PB42.17

B43.49
BB+2.08
A+5.48
AA+7.18
AAA+8.88
AAAA+10.68

100 Breast SCY

PB1:34.40

B+1.81
BB+8.91
A+16.01
AA+19.51
AAA+23.01
AAAA+26.61

200 Breast SCY

PB3:19.13

B+2.74
BB+16.74
A+30.74
AA+37.74
AAA+44.74
AAAA+51.84

50 Fly SCY

PB42.17

B+5.08
BB+7.98
A+10.98
AA+12.48
AAA+13.98
AAAA+15.48

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