Swimmer profile

Leo Cao

Male13-14Quicksilver SwimmingPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−39.82
BB✓	2:46.79	−26.92
A✓	2:33.99	−14.12
AA✓	2:27.59	−7.72
AAA✓	2:21.19	−1.32
AAAA	2:14.79	+5.08

PBAAA

2:19.87

2026 CA NOVA June Age Group Championships

Jun 12, 2026

LSC

of 86

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−84.99
BB✓	6:02.79	−57.09
A✓	5:34.89	−29.19
AA✓	5:20.89	−15.19
AAA✓	5:06.99	−1.29
AAAA	4:52.99	+12.71

PBAAA

5:05.70

2026 CA NOVA June Age Group Championships

Jun 11, 2026

LSC

of 90

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.97
BB✓	34.59	−6.27
A✓	31.89	−3.57
AA✓	30.59	−2.27
AAA✓	29.29	−0.97
AAAA	27.99	+0.33

PBAAA

28.32

2026 CA NOVA June Age Group Championships

Jun 13, 2026

LSC

of 178

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.07
BB✓	31.79	−4.57
A✓	29.39	−2.17
AA✓	28.19	−0.97
AAA	26.89	+0.33
AAAA	25.69	+1.53

PBAA

27.22

2026 QSS Block Party

Jul 7, 2026

LSC

of 288

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−14.99
BB✓	1:09.79	−9.69
A✓	1:04.39	−4.29
AA✓	1:01.69	−1.59
AAA	58.99	+1.11
AAAA	56.39	+3.71

PBAA

1:00.10

2026 QSS vs LAC

May 16, 2026

LSC

of 286

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−35.41
BB✓	2:32.29	−23.71
A✓	2:20.59	−12.01
AA✓	2:14.69	−6.11
AAA✓	2:08.89	−0.31
AAAA	2:02.99	+5.59

PBAAA

2:08.58

2026 QSS Block Party

Jul 7, 2026

LSC

of 244

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−64.43
BB✓	5:23.49	−39.53
A✓	4:58.69	−14.73
AA✓	4:46.19	−2.23
AAA	4:33.79	+10.17
AAAA	4:21.29	+22.67

PBAA

4:43.96

2026 QSS LCM Distance

May 15, 2026

LSC

of 158

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−119.86
BB✓	11:09.19	−68.46
A✓	10:17.69	−16.96
AA	9:51.99	+8.74
AAA	9:26.19	+34.54
AAAA	9:00.49	+60.24

PBA

10:00.73

2026 QSS Block Party

Jun 24, 2026

LSC

of 61

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.99
BB✓	36.69	−3.19
A✓	33.89	−0.39
AA	32.49	+1.01
AAA	31.09	+2.41
AAAA	29.69	+3.81

PBA

33.50

2026 QSS vs LAC

May 16, 2026

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−7.49
BB✓	1:17.69	−1.49
A	1:11.69	+4.51
AA	1:08.69	+7.51
AAA	1:05.79	+10.41
AAAA	1:02.79	+13.41

PBBB

1:16.20

2025 CA SCS/NOVA June Age Group Championships

Jun 15, 2025

LSC

144

of 259

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−19.79
BB✓	2:48.79	−6.79
A	2:35.79	+6.21
AA	2:29.29	+12.71
AAA	2:22.79	+19.21
AAAA	2:16.29	+25.71

PBBB

2:42.00

2025 QSS June Long Course Meet

Jun 24, 2025

LSC

100

of 173

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−8.75
BB✓	40.89	−5.65
A✓	37.69	−2.45
AA✓	36.19	−0.95
AAA	34.59	+0.65
AAAA	32.99	+2.25

PBAA

35.24

2026 QSS Block Party

May 17, 2026

LSC

of 155

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−14.76
BB✓	1:27.09	−8.06
A✓	1:20.39	−1.36
AA	1:16.99	+2.04
AAA	1:13.69	+5.34
AAAA	1:10.29	+8.74

PBA

1:19.03

2026 QSS Block Party

Jun 7, 2026

LSC

of 218

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−36.13
BB✓	3:08.29	−21.63
A✓	2:53.79	−7.13
AA	2:46.59	+0.07
AAA	2:39.39	+7.27
AAAA	2:32.09	+14.57

PBA

2:46.66

2026 QSS Block Party

May 17, 2026

LSC

of 146

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.97
BB✓	34.59	−6.27
A✓	31.89	−3.57
AA✓	30.59	−2.27
AAA✓	29.29	−0.97
AAAA	27.99	+0.33

PBAAA

28.32

2026 CA NOVA June Age Group Championships

Jun 13, 2026

LSC

of 178

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−17.97
BB✓	1:14.59	−12.27
A✓	1:08.89	−6.57
AA✓	1:05.99	−3.67
AAA✓	1:03.09	−0.77
AAAA	1:00.29	+2.03

PBAAA

1:02.32

2026 CA NOVA June Age Group Championships

Jun 11, 2026

LSC

of 197

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−39.82
BB✓	2:46.79	−26.92
A✓	2:33.99	−14.12
AA✓	2:27.59	−7.72
AAA✓	2:21.19	−1.32
AAAA	2:14.79	+5.08

PBAAA

2:19.87

2026 CA NOVA June Age Group Championships

Jun 12, 2026

LSC

of 86

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−36.41
BB✓	2:49.79	−23.31
A✓	2:36.69	−10.21
AA✓	2:30.19	−3.71
AAA	2:23.69	+2.79
AAAA	2:17.19	+9.29

PBAA

2:26.48

2026 QSS Block Party

Jul 7, 2026

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−84.99
BB✓	6:02.79	−57.09
A✓	5:34.89	−29.19
AA✓	5:20.89	−15.19
AAA✓	5:06.99	−1.29
AAAA	4:52.99	+12.71

PBAAA

5:05.70

2026 CA NOVA June Age Group Championships

Jun 11, 2026

LSC

of 90