Swimmer profile

Ben Holst

Male17-18Aquawolves SwimmingCO · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

13 all-time personal bests this season!

Standards achieved

A×7BB×4B×1

All-time PBs

13events

Best CO rank

#26200 Breast LCM

Events ranked

13LCM

Age group

17-18

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−30.10
BB✓	2:55.69	−16.60
A✓	2:42.19	−3.10
AA	2:35.39	+3.70
AAA	2:28.59	+10.50
AAAA	2:21.89	+17.20

PBA

2:39.09

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Aug 1, 2025

LSC

of 66

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−7.11
BB✓	37.49	−4.31
A✓	34.59	−1.41
AA	33.09	+0.09
AAA	31.69	+1.49
AAAA	30.29	+2.89

PBA

33.18

2025 CO CSI Senior LC State Championships

Jul 20, 2025

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−14.85
BB✓	1:20.59	−8.75
A✓	1:14.39	−2.55
AA	1:11.29	+0.55
AAA	1:08.19	+3.65
AAAA	1:05.09	+6.75

PBA

1:11.84

2025 CO CSI Senior LC State Championships

Jul 18, 2025

LSC

of 103

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−4.84
BB✓	29.59	−2.54
A✓	27.39	−0.34
AA	26.19	+0.86
AAA	25.09	+1.96
AAAA	23.99	+3.06

PBA

27.05

2024 CC Arena Western Zone Senior Championship

Aug 1, 2024

LSC

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−6.84
BB✓	1:04.89	−1.84
A	59.89	+3.16
AA	57.39	+5.66
AAA	54.89	+8.16
AAAA	52.39	+10.66

PBBB

1:03.05

2024 CO Zone 2 - DU

Jun 28, 2024

LSC

158

of 191

200 Free LCM

Standard	Cut	Gap
B	2:32.89	+8.62
BB	2:21.99	+19.52
A	2:11.09	+30.42
AA	2:05.59	+35.92
AAA	2:00.09	+41.42
AAAA	1:54.69	+46.82

PBB

2:41.51

2022 CO Jeffco LC Invite

Jun 4, 2022

LSC

130

of 142

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−4.86
BB✓	34.19	−2.26
A	31.59	+0.34
AA	30.29	+1.64
AAA	28.99	+2.94
AAAA	27.59	+4.34

PBA

31.93

2024 CO HRA 13&O Sprint Eliminator

Jun 12, 2024

LSC

of 89

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−7.51
BB✓	1:11.99	−2.01
A	1:06.49	+3.49
AA	1:03.69	+6.29
AAA	1:00.89	+9.09
AAAA	58.19	+11.79

PBBB

1:09.98

2024 CO Zone 2 - DU

Jun 28, 2024

LSC

of 154

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−17.33
BB✓	2:37.09	−5.23
A	2:24.99	+6.87
AA	2:18.99	+12.87
AAA	2:12.89	+18.97
AAAA	2:06.89	+24.97

PBBB

2:31.86

2024 CO CSI Senior Long Course Championships

Jul 21, 2024

LSC

of 109

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−7.11
BB✓	37.49	−4.31
A✓	34.59	−1.41
AA	33.09	+0.09
AAA	31.69	+1.49
AAAA	30.29	+2.89

PBA

33.18

2025 CO CSI Senior LC State Championships

Jul 20, 2025

LSC

of 72

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−14.85
BB✓	1:20.59	−8.75
A✓	1:14.39	−2.55
AA	1:11.29	+0.55
AAA	1:08.19	+3.65
AAAA	1:05.09	+6.75

PBA

1:11.84

2025 CO CSI Senior LC State Championships

Jul 18, 2025

LSC

of 103

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−30.10
BB✓	2:55.69	−16.60
A✓	2:42.19	−3.10
AA	2:35.39	+3.70
AAA	2:28.59	+10.50
AAAA	2:21.89	+17.20

PBA

2:39.09

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Aug 1, 2025

LSC

of 66

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−10.61
BB✓	1:09.29	−5.31
A✓	1:03.99	−0.01
AA	1:01.29	+2.69
AAA	58.69	+5.29
AAAA	55.99	+7.99

PBA

1:03.98

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

LSC

of 122

200 Fly LCM

3:14.84

2022 CO AFA/COSA LC Open

May 28, 2022

LSC

of 46

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−24.47
BB✓	2:39.59	−12.17
A	2:27.39	+0.03
AA	2:21.19	+6.23
AAA	2:15.09	+12.33
AAAA	2:08.99	+18.43

PBA

2:27.42

2024 CC Arena Western Zone Senior Championship

Aug 3, 2024

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−19.19
BB	5:41.29	+7.11
A	5:15.09	+33.31
AA	5:01.89	+46.51
AAA	4:48.79	+59.61
AAAA	4:35.69	+72.71

PBBB

5:48.40

2022 CO CSI Long Course Open

Jun 18, 2022

LSC

of 65