Swimmer profile
Ben Holst
Male17-18Aquawolves SwimmingCO · WESTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
32.86
30.42
▲ 2.44
30.88
▼ 0.46
27.05
▲ 3.83
27.08
▼ 0.03
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100 Free LCM
1:13.25
1:07.62
▲ 5.63
1:10.44
▼ 2.82
1:03.05
▲ 7.39
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200 Free LCM
2:48.40
2:41.51
▲ 6.89
—
—
—
—
50 Back LCM
38.05
36.84
▲ 1.21
35.65
▲ 1.19
31.93
▲ 3.72
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—
100 Back LCM
1:22.30
1:13.19
▲ 9.11
1:11.89
▲ 1.30
1:09.98
▲ 1.91
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—
200 Back LCM
—
—
—
2:31.86
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50 Breast LCM
44.20
39.57
▲ 4.63
34.53
▲ 5.04
33.87
▲ 0.66
33.18
▲ 0.69
33.20
▼ 0.02
100 Breast LCM
1:34.58
1:22.38
▲ 12.20
1:14.16
▲ 8.22
1:13.73
▲ 0.43
1:11.84
▲ 1.89
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200 Breast LCM
—
2:59.88
2:47.97
▲ 11.91
2:46.79
▲ 1.18
2:39.09
▲ 7.70
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50 Fly LCM
35.79
32.86
▲ 2.93
31.56
▲ 1.30
30.74
▲ 0.82
29.12
▲ 1.62
28.46
▲ 0.66
100 Fly LCM
1:24.53
1:12.40
▲ 12.13
1:09.25
▲ 3.15
1:07.46
▲ 1.79
1:03.98
▲ 3.48
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200 Fly LCM
—
3:14.84
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—
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200 IM LCM
2:58.41
2:37.25
▲ 21.16
2:35.97
▲ 1.28
2:27.42
▲ 8.55
2:30.77
▼ 3.35
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400 IM LCM
—
5:48.40
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—
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Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.