Swimmer profile

Ben Holst

Male17-18Aquawolves SwimmingCO · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB27.05

B31.89
BB29.59
A27.39
AA+0.86
AAA+1.96
AAAA+3.06

100 Free LCM

PB1:03.05

B1:09.89
BB1:04.89
A+3.16
AA+5.66
AAA+8.16
AAAA+10.66

200 Free LCM

PB2:41.51

B+8.62
BB+19.52
A+30.42
AA+35.92
AAA+41.42
AAAA+46.82

50 Back LCM

PB31.93

B36.79
BB34.19
A+0.34
AA+1.64
AAA+2.94
AAAA+4.34

100 Back LCM

PB1:09.98

B1:17.49
BB1:11.99
A+3.49
AA+6.29
AAA+9.09
AAAA+11.79

200 Back LCM

PB2:31.86

B2:49.19
BB2:37.09
A+6.87
AA+12.87
AAA+18.97
AAAA+24.97

50 Breast LCM

PB33.18

B40.29
BB37.49
A34.59
AA+0.09
AAA+1.49
AAAA+2.89

100 Breast LCM

PB1:11.84

B1:26.69
BB1:20.59
A1:14.39
AA+0.55
AAA+3.65
AAAA+6.75

200 Breast LCM

PB2:39.09

B3:09.19
BB2:55.69
A2:42.19
AA+3.70
AAA+10.50
AAAA+17.20

100 Fly LCM

PB1:03.98

B1:14.59
BB1:09.29
A1:03.99
AA+2.69
AAA+5.29
AAAA+7.99

200 Fly LCM

PB3:14.84

B+27.85
BB+39.75
A+51.65
AA+57.65
AAA+1:03.55
AAAA+1:09.55

200 IM LCM

PB2:27.42

B2:51.89
BB2:39.59
A+0.03
AA+6.23
AAA+12.33
AAAA+18.43

400 IM LCM

PB5:48.40

B6:07.59
BB+7.11
A+33.31
AA+46.51
AAA+59.61
AAAA+1:12.71

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