Swimmer profile

Aila Howson

Female17-18Cascade Swim ClubPNW · WESTERNCollege athlete · Tufts UniversityD3

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Summer Jr Nats

200 Breast LCM

2:38.13PB

2024 PN Senior Long Course Championships

Jul 20, 2024

Cut: 2:38.59−0.46s margin

100 Breast LCM

1:14.19PB

2023 PN Senior Long Course Champs

Jul 20, 2023

Cut: 1:15.99−1.80s margin

50 Breast LCM

35.62PB

2022 PN IST Sockeye Springtime

May 21, 2022

Cut: 36.59−0.97s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−4.83
BB✓	33.29	−2.23
A	30.69	+0.37
AA	29.49	+1.57
AAA	28.19	+2.87
AAAA	26.89	+4.17

PBBB

31.06

2022 OR Speedo Sectionals - Mt Hood

Jul 16, 2022

LSC

of 68

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−10.97
BB✓	1:12.19	−5.47
A	1:06.59	+0.13
AA	1:03.89	+2.83
AAA	1:01.09	+5.63
AAAA	58.29	+8.43

PBA

1:06.72

2023 PN SMAC Summer Classic

Jul 9, 2023

LSC

of 128

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−18.89
BB✓	2:35.69	−6.89
A	2:23.69	+5.11
AA	2:17.69	+11.11
AAA	2:11.69	+17.11
AAAA	2:05.79	+23.01

PBBB

2:28.80

2023 PN MET Cannonball Classic

Jun 24, 2023

LSC

of 109

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−47.93
BB✓	5:28.19	−22.73
A	5:02.99	+2.47
AA	4:50.29	+15.17
AAA	4:37.69	+27.77
AAAA	4:25.09	+40.37

PBBB

5:05.46

2025 AZ SUN Devil Open

May 16, 2025

LSC

of 60

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.52
BB✓	38.09	−1.62
A	35.09	+1.38
AA	33.69	+2.78
AAA	32.19	+4.28
AAAA	30.79	+5.68

PBBB

36.47

2022 PN SMAC Summer Classic

Jun 26, 2022

LSC

of 34

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−9.22
BB✓	1:19.79	−3.12
A	1:13.69	+2.98
AA	1:10.59	+6.08
AAA	1:07.49	+9.18
AAAA	1:04.49	+12.18

PBBB

1:16.67

2022 Futures - Minneapolis

Jul 30, 2022

LSC

of 61

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−15.64
BB✓	2:52.49	−2.34
A	2:39.19	+10.96
AA	2:32.59	+17.56
AAA	2:25.99	+24.16
AAAA	2:19.29	+30.86

PBBB

2:50.15

2022 CA SAND Cinco de Mayo Invite

May 8, 2022

LSC

of 50

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−9.97
BB✓	42.29	−6.67
A✓	39.09	−3.47
AA✓	37.49	−1.87
AAA✓	35.79	−0.17
AAAA	34.19	+1.43

PBSectionalsAAA

35.62

2022 PN IST Sockeye Springtime

May 21, 2022

LSC

of 28

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−23.30
BB✓	1:30.49	−16.30
A✓	1:23.59	−9.40
AA✓	1:20.09	−5.90
AAA✓	1:16.59	−2.40
AAAA	1:13.09	+1.10

PBFuturesAAA

1:14.19

2023 PN Senior Long Course Champs

Jul 20, 2023

LSC

of 87

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−51.76
BB✓	3:14.99	−36.86
A✓	2:59.99	−21.86
AA✓	2:52.49	−14.36
AAA✓	2:44.99	−6.86
AAAA	2:37.49	+0.64

PBWinter JuniorsAAA

2:38.13

2024 PN Senior Long Course Championships

Jul 20, 2024

LSC

of 33

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−4.82
BB✓	35.59	−2.02
A	32.89	+0.68
AA	31.49	+2.08
AAA	30.19	+3.38
AAAA	28.79	+4.78

PBBB

33.57

2025 Futures Championships - Sacramento

Jul 24, 2025

LSC

of 74

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−12.01
BB✓	1:17.69	−6.11
A✓	1:11.69	−0.11
AA	1:08.69	+2.89
AAA	1:05.69	+5.89
AAAA	1:02.69	+8.89

PBA

1:11.58

2024 CC Arena Western Zone Senior Championship

Aug 1, 2024

LSC

of 57

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−29.03
BB✓	2:51.39	−15.93
A✓	2:38.19	−2.73
AA	2:31.59	+3.87
AAA	2:24.99	+10.47
AAAA	2:18.39	+17.07

PBA

2:35.46

2024 CC Arena Western Zone Senior Championship

Jul 30, 2024

LSC

of 29

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−38.13
BB✓	2:55.79	−24.63
A✓	2:42.29	−11.13
AA✓	2:35.49	−4.33
AAA	2:28.79	+2.37
AAAA	2:21.99	+9.17

PBAA

2:31.16

2024 PN Senior Long Course Championships

Jul 20, 2024

LSC

of 52

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−79.89
BB✓	6:11.69	−51.29
A✓	5:43.09	−22.69
AA✓	5:28.79	−8.39
AAA	5:14.49	+5.91
AAAA	5:00.29	+20.11

PBAA

5:20.40

2024 PN Senior Long Course Championships

Jul 19, 2024

LSC

of 26

PNW