Swimmer profile
Aila Howson
Female17-18Cascade Swim ClubPNW · WESTERNCollege athlete · Tufts UniversityD3
LCM Time Standards
Age 17-18·Female·LCM
Cells filled in green = cut achieved. Hollow cells show the time you need to drop.
AchievedDelta to drop
50 Free LCM
PB31.06
B35.89
BB33.29
A+0.37
AA+1.57
AAA+2.87
AAAA+4.17
100 Free LCM
PB1:06.72
B1:17.69
BB1:12.19
A+0.13
AA+2.83
AAA+5.63
AAAA+8.43
200 Free LCM
PB2:28.80
B2:47.69
BB2:35.69
A+5.11
AA+11.11
AAA+17.11
AAAA+23.01
400 Free LCM
PB5:05.46
B5:53.39
BB5:28.19
A+2.47
AA+15.17
AAA+27.77
AAAA+40.37
50 Back LCM
PB36.47
B40.99
BB38.09
A+1.38
AA+2.78
AAA+4.28
AAAA+5.68
100 Back LCM
PB1:16.67
B1:25.89
BB1:19.79
A+2.98
AA+6.08
AAA+9.18
AAAA+12.18
200 Back LCM
PB2:50.15
B3:05.79
BB2:52.49
A+10.96
AA+17.56
AAA+24.16
AAAA+30.86
50 Breast LCM
PB35.62
B45.59
BB42.29
A39.09
AA37.49
AAA35.79
AAAA+1.43
100 Breast LCM
PB1:14.19
B1:37.49
BB1:30.49
A1:23.59
AA1:20.09
AAA1:16.59
AAAA+1.10
200 Breast LCM
PB2:38.13
B3:29.89
BB3:14.99
A2:59.99
AA2:52.49
AAA2:44.99
AAAA+0.64
50 Fly LCM
PB33.57
B38.39
BB35.59
A+0.68
AA+2.08
AAA+3.38
AAAA+4.78
100 Fly LCM
PB1:11.58
B1:23.59
BB1:17.69
A1:11.69
AA+2.89
AAA+5.89
AAAA+8.89
200 Fly LCM
PB2:35.46
B3:04.49
BB2:51.39
A2:38.19
AA+3.87
AAA+10.47
AAAA+17.07
200 IM LCM
PB2:31.16
B3:09.29
BB2:55.79
A2:42.29
AA2:35.49
AAA+2.37
AAAA+9.17
400 IM LCM
PB5:20.40
B6:40.29
BB6:11.69
A5:43.09
AA5:28.79
AAA+5.91
AAAA+20.11
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