Swimmer profile

Gwen Cappello

Female11-12Lahaina Swim ClubHI · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.00

B33.99
BB+0.31
A+2.71
AA+3.91
AAA+5.01
AAAA+6.21

100 Free SCY

PB1:13.06

B1:14.69
BB+3.67
A+9.07
AA+11.67
AAA+14.37
AAAA+17.07

50 Back SCY

PB43.46

B+4.67
BB+7.47
A+10.27
AA+11.67
AAA+12.97
AAAA+14.37

100 Back SCY

PB1:26.49

B1:26.59
BB+6.70
A+13.50
AA+16.90
AAA+20.30
AAAA+23.80

50 Breast SCY

PB41.84

B43.99
BB+0.95
A+4.15
AA+5.65
AAA+7.25
AAAA+8.85

100 Breast SCY

PB1:31.66

B1:36.49
BB+2.37
A+9.47
AA+13.07
AAA+16.57
AAAA+20.17

200 Breast SCY

PB3:20.55

B3:25.69
BB+9.56
A+24.26
AA+31.56
AAA+38.86
AAAA+46.26

50 Fly SCY

PB39.10

B+2.21
BB+4.81
A+7.51
AA+8.81
AAA+10.11
AAAA+11.41

100 Fly SCY

PB1:38.52

B+12.73
BB+19.63
A+26.43
AA+29.93
AAA+33.33
AAAA+36.73

200 IM SCY

PB3:06.14

B+2.25
BB+15.45
A+28.55
AA+35.15
AAA+41.65
AAAA+48.25

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