Swimmer profile

Sebastian Ngo

Male13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−17.41
BB✓	3:08.29	−2.91
A	2:53.79	+11.59
AA	2:46.59	+18.79
AAA	2:39.39	+25.99
AAAA	2:32.09	+33.29

PBBB

3:05.38

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 119

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−3.20
BB✓	40.89	−0.10
A	37.69	+3.10
AA	36.19	+4.60
AAA	34.59	+6.20
AAAA	32.99	+7.80

PBBB

40.79

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 140

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−5.79
BB	1:27.09	+0.91
A	1:20.39	+7.61
AA	1:16.99	+11.01
AAA	1:13.69	+14.31
AAAA	1:10.29	+17.71

PBB

1:28.00

2026 PN IST June Invitational

Jun 13, 2026

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−1.86
BB	31.79	+0.64
A	29.39	+3.04
AA	28.19	+4.24
AAA	26.89	+5.54
AAAA	25.69	+6.74

PBB

32.43

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−4.17
BB	1:09.79	+1.13
A	1:04.39	+6.53
AA	1:01.69	+9.23
AAA	58.99	+11.93
AAAA	56.39	+14.53

PBB

1:10.92

2026 PN C Age Group Seattle Open

Jul 11, 2026

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−8.04
BB	2:32.29	+3.66
A	2:20.59	+15.36
AA	2:14.69	+21.26
AAA	2:08.89	+27.06
AAAA	2:02.99	+32.96

PBB

2:35.95

2026 PN IST June Invitational

Jun 14, 2026

400 Free LCM

5:51.43

2026 PN IST June Invitational

Jun 13, 2026

50 Back LCM

40.11

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

100 Back LCM

1:25.02

2026 PN IST June Invitational

Jun 14, 2026

200 Back LCM

3:02.44

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−3.20
BB✓	40.89	−0.10
A	37.69	+3.10
AA	36.19	+4.60
AAA	34.59	+6.20
AAAA	32.99	+7.80

PBBB

40.79

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 140

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−5.79
BB	1:27.09	+0.91
A	1:20.39	+7.61
AA	1:16.99	+11.01
AAA	1:13.69	+14.31
AAAA	1:10.29	+17.71

PBB

1:28.00

2026 PN IST June Invitational

Jun 13, 2026

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−17.41
BB✓	3:08.29	−2.91
A	2:53.79	+11.59
AA	2:46.59	+18.79
AAA	2:39.39	+25.99
AAAA	2:32.09	+33.29

PBBB

3:05.38

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 119

PNW

50 Fly LCM

40.43

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

100 Fly LCM

1:32.74

2026 PN C Age Group Seattle Open

Jul 9, 2026

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−7.38
BB	2:49.79	+5.72
A	2:36.69	+18.82
AA	2:30.19	+25.32
AAA	2:23.69	+31.82
AAAA	2:17.19	+38.32

PBB

2:55.51

2026 PN C Age Group Seattle Open

Jul 10, 2026