Swimmer profile

Sebastian Ngo

Male13-14Issaquah Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.43

B34.29
BB+0.64
A+3.04
AA+4.24
AAA+5.54
AAAA+6.74

100 Free LCM

PB1:10.92

B1:15.09
BB+1.13
A+6.53
AA+9.23
AAA+11.93
AAAA+14.53

200 Free LCM

PB2:35.95

B2:43.99
BB+3.66
A+15.36
AA+21.26
AAA+27.06
AAAA+32.96

400 Free LCM

PB5:51.43

B+3.04
BB+27.94
A+52.74
AA+1:05.24
AAA+1:17.64
AAAA+1:30.14

50 Back LCM

PB40.11

B+0.62
BB+3.42
A+6.22
AA+7.62
AAA+9.02
AAAA+10.42

100 Back LCM

PB1:25.02

B+1.33
BB+7.33
A+13.33
AA+16.33
AAA+19.23
AAAA+22.23

200 Back LCM

PB3:02.44

B+0.65
BB+13.65
A+26.65
AA+33.15
AAA+39.65
AAAA+46.15

50 Breast LCM

PB40.79

B43.99
BB40.89
A+3.10
AA+4.60
AAA+6.20
AAAA+7.80

100 Breast LCM

PB1:28.00

B1:33.79
BB+0.91
A+7.61
AA+11.01
AAA+14.31
AAAA+17.71

200 Breast LCM

PB3:05.38

B3:22.79
BB3:08.29
A+11.59
AA+18.79
AAA+25.99
AAAA+33.29

50 Fly LCM

PB40.43

B+3.14
BB+5.84
A+8.54
AA+9.84
AAA+11.14
AAAA+12.44

100 Fly LCM

PB1:32.74

B+12.45
BB+18.15
A+23.85
AA+26.75
AAA+29.65
AAAA+32.45

200 IM LCM

PB2:55.51

B3:02.89
BB+5.72
A+18.82
AA+25.32
AAA+31.82
AAAA+38.32

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