Swimmer profile

Rosalia Ong

Female11-12Legacy AquaticsOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.68

B33.99
BB+1.99
A+4.39
AA+5.59
AAA+6.69
AAAA+7.89

100 Free SCY

PB1:17.75

B+3.06
BB+8.36
A+13.76
AA+16.36
AAA+19.06
AAAA+21.76

200 Free SCY

PB3:29.81

B+47.22
BB+58.92
A+1:10.52
AA+1:16.32
AAA+1:22.12
AAAA+1:27.92

50 Back SCY

PB39.48

B+0.69
BB+3.49
A+6.29
AA+7.69
AAA+8.99
AAAA+10.39

100 Back SCY

PB1:34.57

B+7.98
BB+14.78
A+21.58
AA+24.98
AAA+28.38
AAAA+31.88

50 Breast SCY

PB49.89

B+5.90
BB+9.00
A+12.20
AA+13.70
AAA+15.30
AAAA+16.90

100 Breast SCY

PB1:52.04

B+15.55
BB+22.75
A+29.85
AA+33.45
AAA+36.95
AAAA+40.55

50 Fly SCY

PB38.05

B+1.16
BB+3.76
A+6.46
AA+7.76
AAA+9.06
AAAA+10.36

100 Fly SCY

PB1:26.62

B+0.83
BB+7.73
A+14.53
AA+18.03
AAA+21.43
AAAA+24.83

200 IM SCY

PB3:22.30

B+18.41
BB+31.61
A+44.71
AA+51.31
AAA+57.81
AAAA+1:04.41

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