Swimmer profile

Adam Cao

Male17-18PRO SwimmingPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

50 Breast LCM

50.58

2021 IE VS Apple Capital

Jun 4, 2021

🎓 Class of 2026#76of 82 · PNW#2,313 USA*

LSC

of 12

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−13.53
BB✓	1:09.29	−8.23
A✓	1:03.99	−2.93
AA✓	1:01.29	−0.23
AAA	58.69	+2.37
AAAA	55.99	+5.07

PBAA

1:01.06

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2026#25of 79 · PNW#852 USA*

LSC

of 85

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−21.13
BB✓	2:37.09	−9.03
A	2:24.99	+3.07
AA	2:18.99	+9.07
AAA	2:12.89	+15.17
AAAA	2:06.89	+21.17

PBBB

2:28.06

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

🎓 Class of 2026#28of 65 · PNW#1,062 USA*

LSC

of 58

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−5.14
BB✓	29.59	−2.84
A✓	27.39	−0.64
AA	26.19	+0.56
AAA	25.09	+1.66
AAAA	23.99	+2.76

PBA

26.75

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2026#56of 93 · PNW#1,869 USA*

LSC

of 127

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−10.24
BB✓	1:04.89	−5.24
A✓	59.89	−0.24
AA	57.39	+2.26
AAA	54.89	+4.76
AAAA	52.39	+7.26

PBA

59.65

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2026#58of 92 · PNW#2,219 USA*

LSC

of 112

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−19.95
BB✓	2:21.99	−9.05
A	2:11.09	+1.85
AA	2:05.59	+7.35
AAA	2:00.09	+12.85
AAAA	1:54.69	+18.25

PBA

2:12.94

2024 PN SMAC Summer Classic Invitational

Jun 30, 2024

🎓 Class of 2026#52of 89 · PNW#1,955 USA*

LSC

of 147

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−36.99
BB✓	5:03.09	−13.59
A	4:39.79	+9.71
AA	4:28.19	+21.31
AAA	4:16.49	+33.01
AAAA	4:04.89	+44.61

PBBB

4:49.50

2023 PN VAST Summer Sprints and Distance Challenge

Jun 4, 2023

🎓 Class of 2026#40of 69 · PNW#1,632 USA*

LSC

of 84

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−55.26
BB✓	10:29.49	−6.86
A	9:41.09	+41.54
AA	9:16.89	+65.74
AAA	8:52.69	+89.94
AAAA	8:28.49	+114.14

PBBB

10:22.63

2024 PN SMAC Summer Classic Invitational

Jun 28, 2024

🎓 Class of 2026#27of 30 · PNW#1,131 USA*

LSC

of 46

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−133.32
BB✓	20:12.49	−40.02
A	18:39.29	+53.18
AA	17:52.59	+99.88
AAA	17:05.99	+146.48
AAAA	16:19.39	+193.08

PBBB

19:32.47

2023 IE SWAT Summer Solstice

Jun 23, 2023

🎓 Class of 2026#24of 33 · PNW#859 USA*

LSC

of 39

PNW

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−1.92
BB	34.19	+0.68
A	31.59	+3.28
AA	30.29	+4.58
AAA	28.99	+5.88
AAAA	27.59	+7.28

PBBB

34.87

2022 PN SMAC Summer Classic

Jun 26, 2022

🎓 Class of 2026#59of 85 · PNW#1,663 USA*

LSC

of 64

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−10.28
BB✓	1:11.99	−4.78
A	1:06.49	+0.72
AA	1:03.69	+3.52
AAA	1:00.89	+6.32
AAAA	58.19	+9.02

PBA

1:07.21

2024 PN Senior Long Course Championships

Jul 19, 2024

🎓 Class of 2026#34of 87 · PNW#1,218 USA*

LSC

of 140

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−21.13
BB✓	2:37.09	−9.03
A	2:24.99	+3.07
AA	2:18.99	+9.07
AAA	2:12.89	+15.17
AAAA	2:06.89	+21.17

PBBB

2:28.06

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

🎓 Class of 2026#28of 65 · PNW#1,062 USA*

LSC

of 58

PNW

50 Breast LCM

50.58

2021 IE VS Apple Capital

Jun 4, 2021

🎓 Class of 2026#76of 82 · PNW#2,313 USA*

LSC

of 12

PNW

100 Breast LCM

Standard	Cut	Gap
B	1:26.69	+4.82
BB	1:20.59	+10.92
A	1:14.39	+17.12
AA	1:11.29	+20.22
AAA	1:08.19	+23.32
AAAA	1:05.09	+26.42

PBB

1:31.51

2022 PN SMAC Summer Classic

Jun 26, 2022

🎓 Class of 2026#70of 79 · PNW#2,625 USA*

LSC

of 101

PNW

200 Breast LCM

4:04.26

2019 PN SRST Pacific Coast

Jun 15, 2019

🎓 Class of 2026#65of 65 · PNW#2,295 USA*

LSC

of 45

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−6.28
BB✓	32.09	−3.78
A✓	29.69	−1.38
AA✓	28.39	−0.08
AAA	27.19	+1.12
AAAA	25.99	+2.32

PBAA

28.31

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2026#34of 86 · PNW#1,008 USA*

LSC

of 90

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−13.53
BB✓	1:09.29	−8.23
A✓	1:03.99	−2.93
AA✓	1:01.29	−0.23
AAA	58.69	+2.37
AAAA	55.99	+5.07

PBAA

1:01.06

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2026#25of 79 · PNW#852 USA*

LSC

of 85

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−18.21
BB✓	2:35.09	−6.31
A	2:23.19	+5.59
AA	2:17.19	+11.59
AAA	2:11.29	+17.49
AAAA	2:05.29	+23.49

PBBB

2:28.78

2024 PN SSCD Dick LaFave Classic

Apr 29, 2024

🎓 Class of 2026#27of 45 · PNW#858 USA*

LSC

of 73

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−20.95
BB✓	2:39.59	−8.65
A	2:27.39	+3.55
AA	2:21.19	+9.75
AAA	2:15.09	+15.85
AAAA	2:08.99	+21.95

PBA

2:30.94

2023 PN IST Sockeye Springtime Madness

May 20, 2023

🎓 Class of 2026#49of 83 · PNW#1,854 USA*

LSC

of 115

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−28.75
BB✓	5:41.29	−2.45
A	5:15.09	+23.75
AA	5:01.89	+36.95
AAA	4:48.79	+50.05
AAAA	4:35.69	+63.15

PBBB

5:38.84

2022 PN OCA July Jubilee Invitational

Jul 8, 2022

🎓 Class of 2026#42of 53 · PNW#1,508 USA*

LSC

of 60

PNW