Swimmer profile

Adrian Cook

Male10 & UnderEast Valley Swim TeamAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.18

B43.89
BB+1.39
A+5.49
AA+6.79
AAA+8.19
AAAA+9.59

100 Free LCM

PB1:31.24

B1:40.99
BB+0.65
A+11.05
AA+14.55
AAA+18.05
AAAA+21.45

50 Back LCM

PB50.93

B55.39
BB+1.64
A+7.84
AA+9.84
AAA+11.94
AAAA+13.94

100 Back LCM

PB1:39.68

B1:56.69
BB1:44.49
A+7.39
AA+11.49
AAA+15.59
AAAA+19.69

50 Breast LCM

PB52.59

B1:00.89
BB54.39
A+4.70
AA+6.80
AAA+9.00
AAAA+11.10

100 Breast LCM

PB2:02.04

B2:12.89
BB+2.85
A+16.55
AA+21.15
AAA+25.75
AAAA+30.35

50 Fly LCM

PB45.75

B52.29
BB46.39
A+5.16
AA+7.16
AAA+9.16
AAAA+11.06

100 Fly LCM

PB1:55.68

B2:09.49
BB+2.79
A+19.49
AA+24.99
AAA+30.59
AAAA+36.09

200 IM LCM

PB3:40.92

B4:09.49
BB3:43.69
A+23.03
AA+31.53
AAA+40.13
AAAA+48.73

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