Swimmer profile

Lucy Hao

Female13-14Pacific Dragons Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−37.56
BB✓	3:01.69	−23.56
A✓	2:47.79	−9.66
AA✓	2:40.79	−2.66
AAA	2:33.79	+4.34
AAAA	2:26.79	+11.34

PBAA

2:38.13

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 67

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.46
BB✓	1:20.99	−10.26
A✓	1:14.79	−4.06
AA✓	1:11.69	−0.96
AAA	1:08.59	+2.14
AAAA	1:05.39	+5.34

PBAA

1:10.73

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 141

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.89
BB✓	37.09	−4.99
A✓	34.29	−2.19
AA✓	32.79	−0.69
AAA	31.39	+0.71
AAAA	29.99	+2.11

PBAA

32.10

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 135

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.95
BB✓	34.59	−3.35
A✓	31.89	−0.65
AA	30.59	+0.65
AAA	29.29	+1.95
AAAA	27.89	+3.35

PBA

31.24

2025 PN 13&O Long Course Championships

Jul 18, 2025

LSC

of 193

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.55
BB✓	1:15.39	−8.75
A✓	1:09.59	−2.95
AA✓	1:06.69	−0.05
AAA	1:03.79	+2.85
AAAA	1:00.89	+5.75

PBAA

1:06.64

2025 PN VAST Summer Sprints and Distance Challenge

May 31, 2025

LSC

of 197

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.14
BB✓	2:42.79	−15.64
A✓	2:30.29	−3.14
AA	2:23.99	+3.16
AAA	2:17.79	+9.36
AAAA	2:11.49	+15.66

PBA

2:27.15

2025 PN IST June Invitational

Jun 15, 2025

LSC

of 179

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−41.69
BB✓	5:41.79	−15.39
A	5:15.49	+10.91
AA	5:02.39	+24.01
AAA	4:49.19	+37.21
AAAA	4:36.09	+50.31

PBBB

5:26.40

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.22
BB	39.49	+0.88
A	36.49	+3.88
AA	34.99	+5.38
AAA	33.49	+6.88
AAAA	31.89	+8.48

PBBB

40.37

2024 PN IST Sockeye Springtime Madness

May 19, 2024

LSC

of 179

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.26
BB✓	1:23.29	−7.86
A✓	1:16.89	−1.46
AA	1:13.69	+1.74
AAA	1:10.49	+4.94
AAAA	1:07.29	+8.14

PBA

1:15.43

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 154

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.06
BB✓	2:59.49	−17.26
A✓	2:45.69	−3.46
AA	2:38.79	+3.44
AAA	2:31.89	+10.34
AAAA	2:24.99	+17.24

PBA

2:42.23

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B	47.79	+1.34
BB	44.39	+4.74
A	40.99	+8.14
AA	39.29	+9.84
AAA	37.59	+11.54
AAAA	35.89	+13.24

PBB

49.13

2024 PN UPAC Cannonball Classic

Jun 16, 2024

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−7.89
BB✓	37.09	−4.99
A✓	34.29	−2.19
AA✓	32.79	−0.69
AAA	31.39	+0.71
AAAA	29.99	+2.11

PBAA

32.10

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.46
BB✓	1:20.99	−10.26
A✓	1:14.79	−4.06
AA✓	1:11.69	−0.96
AAA	1:08.59	+2.14
AAAA	1:05.39	+5.34

PBAA

1:10.73

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 141

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−37.56
BB✓	3:01.69	−23.56
A✓	2:47.79	−9.66
AA✓	2:40.79	−2.66
AAA	2:33.79	+4.34
AAAA	2:26.79	+11.34

PBAA

2:38.13

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 67

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−34.22
BB✓	3:03.09	−20.12
A✓	2:48.99	−6.02
AA	2:41.99	+0.98
AAA	2:34.89	+8.08
AAAA	2:27.89	+15.08

PBA

2:42.97

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−72.21
BB✓	6:28.19	−42.41
A✓	5:58.29	−12.51
AA	5:43.39	+2.39
AAA	5:28.39	+17.39
AAAA	5:13.49	+32.29

PBA

5:45.78

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 84

PNW