Swimmer profile

Lucy Hao

Female13-14Pacific Dragons Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.24

B37.19
BB34.59
A31.89
AA+0.65
AAA+1.95
AAAA+3.35

100 Free LCM

PB1:06.64

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+2.85
AAAA+5.75

200 Free LCM

PB2:27.15

B2:55.29
BB2:42.79
A2:30.29
AA+3.16
AAA+9.36
AAAA+15.66

400 Free LCM

PB5:26.40

B6:08.09
BB5:41.79
A+10.91
AA+24.01
AAA+37.21
AAAA+50.31

50 Back LCM

PB40.37

B42.59
BB+0.88
A+3.88
AA+5.38
AAA+6.88
AAAA+8.48

100 Back LCM

PB1:15.43

B1:29.69
BB1:23.29
A1:16.89
AA+1.74
AAA+4.94
AAAA+8.14

200 Back LCM

PB2:42.23

B3:13.29
BB2:59.49
A2:45.69
AA+3.44
AAA+10.34
AAAA+17.24

50 Breast LCM

PB49.13

B+1.34
BB+4.74
A+8.14
AA+9.84
AAA+11.54
AAAA+13.24

50 Fly LCM

PB32.10

B39.99
BB37.09
A34.29
AA32.79
AAA+0.71
AAAA+2.11

100 Fly LCM

PB1:10.73

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.14
AAAA+5.34

200 Fly LCM

PB2:38.13

B3:15.69
BB3:01.69
A2:47.79
AA2:40.79
AAA+4.34
AAAA+11.34

200 IM LCM

PB2:42.97

B3:17.19
BB3:03.09
A2:48.99
AA+0.98
AAA+8.08
AAAA+15.08

400 IM LCM

PB5:45.78

B6:57.99
BB6:28.19
A5:58.29
AA+2.39
AAA+17.39
AAAA+32.29

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