Swimmer profile

Sam Balkenende

Male13-14Flatiron Athletic ClubCO · WESTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.75

B29.89
BB+0.06
A+2.16
AA+3.16
AAA+4.26
AAAA+5.36

100 Free SCY

PB59.11

B1:04.99
BB1:00.29
A+3.42
AA+5.72
AAA+8.02
AAAA+10.42

200 Free SCY

PB2:15.92

B2:22.49
BB+3.63
A+13.73
AA+18.83
AAA+23.93
AAAA+29.03

50 Back SCY

PB30.34

B33.69
BB31.29
A+1.45
AA+2.65
AAA+3.85
AAAA+5.05

100 Back SCY

PB1:05.22

B1:11.29
BB1:06.19
A+4.13
AA+6.63
AAA+9.23
AAAA+11.73

50 Breast SCY

PB36.12

B38.59
BB+0.33
A+3.03
AA+4.43
AAA+5.83
AAAA+7.23

100 Breast SCY

PB1:13.16

B1:20.49
BB1:14.79
A+4.17
AA+6.97
AAA+9.87
AAAA+12.77

200 Breast SCY

PB2:36.51

B2:54.89
BB2:42.39
A+6.62
AA+12.92
AAA+19.12
AAAA+25.32

50 Fly SCY

PB28.91

B33.19
BB30.79
A+0.52
AA+1.72
AAA+2.82
AAAA+4.02

100 Fly SCY

PB1:01.30

B1:10.49
BB1:05.49
A+0.91
AA+3.41
AAA+5.91
AAAA+8.41

200 Fly SCY

PB2:11.71

B2:36.79
BB2:25.59
A2:14.39
AA+2.92
AAA+8.52
AAAA+14.12

200 IM SCY

PB2:17.85

B2:37.99
BB2:26.69
A+2.46
AA+8.06
AAA+13.76
AAAA+19.36

400 IM SCY

PB4:50.84

B5:37.69
BB5:13.59
A+1.35
AA+13.45
AAA+25.45
AAAA+37.55

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