Swimmer profile

Sydney Rainow

Female11-12Thunder Coast AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−26.16
BB✓	3:15.99	−11.06
A	3:00.89	+4.04
AA	2:53.39	+11.54
AAA	2:45.89	+19.04
AAAA	2:38.29	+26.64

PBBB

3:04.93

2026 PC SRN Long Course CBA+

Jun 14, 2026

LSC

of 43

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.52
BB✓	35.89	−4.92
A✓	33.19	−2.22
AA✓	31.89	−0.92
AAA	30.49	+0.48
AAAA	29.19	+1.78

PBAA

30.97

2026 TCA Block Party

Apr 18, 2026

LSC

of 228

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.17
BB✓	38.79	−5.17
A✓	35.79	−2.17
AA✓	34.29	−0.67
AAA	32.89	+0.73
AAAA	31.39	+2.23

PBAA

33.62

2026 PC SRN Long Course CBA+

Jun 13, 2026

LSC

of 208

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.52
BB✓	35.89	−4.92
A✓	33.19	−2.22
AA✓	31.89	−0.92
AAA	30.49	+0.48
AAAA	29.19	+1.78

PBAA

30.97

2026 TCA Block Party

Apr 18, 2026

LSC

of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.26
BB✓	1:19.49	−10.16
A✓	1:13.39	−4.06
AA✓	1:10.29	−0.96
AAA	1:07.19	+2.14
AAAA	1:04.19	+5.14

PBAA

1:09.33

2026 TCA Block Party

Apr 18, 2026

LSC

of 229

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−31.08
BB✓	2:53.09	−17.78
A✓	2:39.79	−4.48
AA	2:33.09	+2.22
AAA	2:26.49	+8.82
AAAA	2:19.79	+15.52

PBA

2:35.31

2026 PC VJO Long Course CBA+

May 30, 2026

LSC

of 205

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−57.28
BB✓	6:04.79	−29.18
A✓	5:36.79	−1.18
AA	5:22.79	+12.82
AAA	5:08.69	+26.92
AAAA	4:54.69	+40.92

PBA

5:35.61

2026 PC VJO Long Course CBA+

May 30, 2026

LSC

of 109

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.59
BB✓	41.59	−2.39
A	38.39	+0.81
AA	36.79	+2.41
AAA	35.19	+4.01
AAAA	33.59	+5.61

PBBB

39.20

2025 PC NVST Long Course CBA+ Summer Plunge

Jun 21, 2025

LSC

101

of 271

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.71
BB✓	46.19	−1.11
A	42.69	+2.39
AA	40.89	+4.19
AAA	39.09	+5.99
AAAA	37.39	+7.69

PBBB

45.08

2025 PC VJO Wayne Tuffy Williams Summer Kickoff Classic

May 31, 2025

LSC

136

of 279

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.17
BB✓	38.79	−5.17
A✓	35.79	−2.17
AA✓	34.29	−0.67
AAA	32.89	+0.73
AAAA	31.39	+2.23

PBAA

33.62

2026 PC SRN Long Course CBA+

Jun 13, 2026

LSC

of 208

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−18.61
BB✓	1:30.49	−10.81
A✓	1:22.59	−2.91
AA	1:18.69	+0.99
AAA	1:14.79	+4.89
AAAA	1:10.79	+8.89

PBA

1:19.68

2026 PC SRN Long Course CBA+

Jun 13, 2026

LSC

of 144

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−26.16
BB✓	3:15.99	−11.06
A	3:00.89	+4.04
AA	2:53.39	+11.54
AAA	2:45.89	+19.04
AAAA	2:38.29	+26.64

PBBB

3:04.93

2026 PC SRN Long Course CBA+

Jun 14, 2026

LSC

of 43

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−36.64
BB✓	3:15.59	−21.64
A✓	3:00.59	−6.64
AA	2:52.99	+0.96
AAA	2:45.49	+8.46
AAAA	2:37.99	+15.96

PBA

2:53.95

2026 PC SRN Long Course CBA+

Jun 14, 2026

LSC

of 178