Swimmer profile

Ella Togioka

Female13-14The Dolphins Portland SwimmingOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.76

B32.49
BB30.19
A+0.87
AA+2.07
AAA+3.17
AAAA+4.37

100 Free SCY

PB1:06.30

B1:10.99
BB+0.41
A+5.41
AA+8.01
AAA+10.51
AAAA+13.01

200 Free SCY

PB2:29.56

B2:33.59
BB+6.87
A+17.87
AA+23.37
AAA+28.87
AAAA+34.27

500 Free SCY

PB6:39.15

B6:52.19
BB+16.36
A+45.76
AA+1:00.56
AAA+1:15.26
AAAA+1:29.96

50 Back SCY

PB44.16

B+7.97
BB+10.47
A+13.07
AA+14.37
AAA+15.67
AAAA+16.97

50 Breast SCY

PB40.52

B42.09
BB+1.43
A+4.43
AA+5.93
AAA+7.43
AAAA+8.93

100 Breast SCY

PB1:27.47

B1:28.69
BB+5.18
A+11.48
AA+14.58
AAA+17.78
AAAA+20.98

50 Fly SCY

PB36.74

B+0.95
BB+3.45
A+6.05
AA+7.35
AAA+8.55
AAAA+9.85

100 Fly SCY

PB1:37.92

B+21.13
BB+26.63
A+32.03
AA+34.83
AAA+37.53
AAAA+40.33

200 IM SCY

PB3:18.87

B+27.08
BB+39.38
A+51.68
AA+57.78
AAA+1:03.88
AAAA+1:10.08

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