Swimmer profile

Ella Lau

Female13-14Tri Valley AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.46
BB✓	1:15.39	−9.66
A✓	1:09.59	−3.86
AA✓	1:06.69	−0.96
AAA	1:03.79	+1.94
AAAA	1:00.89	+4.84

PBAA

1:05.73

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 286

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.78
BB✓	39.49	−0.68
A	36.49	+2.32
AA	34.99	+3.82
AAA	33.49	+5.32
AAAA	31.89	+6.92

PBBB

38.81

2025 PC CDST Long Course C/B/BB+

Jun 7, 2025

LSC

of 271

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−46.04
BB✓	5:41.79	−19.74
A	5:15.49	+6.56
AA	5:02.39	+19.66
AAA	4:49.19	+32.86
AAAA	4:36.09	+45.96

PBBB

5:22.05

2026 PC BSW Long Course C/B/BB+

Apr 26, 2026

LSC

of 148

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.18
BB✓	34.59	−3.58
A✓	31.89	−0.88
AA	30.59	+0.42
AAA	29.29	+1.72
AAAA	27.89	+3.12

PBA

31.01

2026 PC TERA Long Course Senior Open

Apr 19, 2026

LSC

127

of 294

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.46
BB✓	1:15.39	−9.66
A✓	1:09.59	−3.86
AA✓	1:06.69	−0.96
AAA	1:03.79	+1.94
AAAA	1:00.89	+4.84

PBAA

1:05.73

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

of 286

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−26.14
BB✓	2:42.79	−13.64
A✓	2:30.29	−1.14
AA	2:23.99	+5.16
AAA	2:17.79	+11.36
AAAA	2:11.49	+17.66

PBA

2:29.15

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

105

of 239

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−46.04
BB✓	5:41.79	−19.74
A	5:15.49	+6.56
AA	5:02.39	+19.66
AAA	4:49.19	+32.86
AAAA	4:36.09	+45.96

PBBB

5:22.05

2026 PC BSW Long Course C/B/BB+

Apr 26, 2026

LSC

of 148

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.78
BB✓	39.49	−0.68
A	36.49	+2.32
AA	34.99	+3.82
AAA	33.49	+5.32
AAAA	31.89	+6.92

PBBB

38.81

2025 PC CDST Long Course C/B/BB+

Jun 7, 2025

LSC

of 271

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−9.60
BB✓	1:23.29	−3.20
A	1:16.89	+3.20
AA	1:13.69	+6.40
AAA	1:10.49	+9.60
AAAA	1:07.29	+12.80

PBBB

1:20.09

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

118

of 216

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.22
BB	44.39	+3.18
A	40.99	+6.58
AA	39.29	+8.28
AAA	37.59	+9.98
AAAA	35.89	+11.68

PBB

47.57

2026 PC CARS Long Course Intermountain Classic

May 24, 2026

LSC

126

of 150

100 Breast LCM

1:44.50

2026 PC BSW Long Course C/B/BB+

Apr 26, 2026

LSC

199

of 213

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−3.15
BB	3:24.59	+12.55
A	3:08.89	+28.25
AA	3:00.99	+36.15
AAA	2:53.09	+44.05
AAAA	2:45.29	+51.85

PBB

3:37.14

2026 PC CDST Long Course C/B/BB+

Jun 13, 2026

LSC

151

of 160

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.53
BB	37.09	+0.37
A	34.29	+3.17
AA	32.79	+4.67
AAA	31.39	+6.07
AAAA	29.99	+7.47

PBBB

37.46

2025 PC CDST Long Course C/B/BB+

Jun 7, 2025

LSC

142

of 288

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−10.55
BB	3:03.09	+3.55
A	2:48.99	+17.65
AA	2:41.99	+24.65
AAA	2:34.89	+31.75
AAAA	2:27.89	+38.75

PBBB

3:06.64

2025 PC TERA Long Course C/B/BB+

Jun 20, 2025

LSC

143

of 237