Swimmer profile

Ella Lau

Female13-14Tri Valley AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.01

B37.19
BB34.59
A31.89
AA+0.42
AAA+1.72
AAAA+3.12

100 Free LCM

PB1:05.73

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+1.94
AAAA+4.84

200 Free LCM

PB2:29.15

B2:55.29
BB2:42.79
A2:30.29
AA+5.16
AAA+11.36
AAAA+17.66

400 Free LCM

PB5:22.05

B6:08.09
BB5:41.79
A+6.56
AA+19.66
AAA+32.86
AAAA+45.96

50 Back LCM

PB38.81

B42.59
BB39.49
A+2.32
AA+3.82
AAA+5.32
AAAA+6.92

100 Back LCM

PB1:20.09

B1:29.69
BB1:23.29
A+3.20
AA+6.40
AAA+9.60
AAAA+12.80

50 Breast LCM

PB47.57

B47.79
BB+3.18
A+6.58
AA+8.28
AAA+9.98
AAAA+11.68

100 Breast LCM

PB1:44.50

B+2.11
BB+9.51
A+16.81
AA+20.41
AAA+24.11
AAAA+27.71

200 Breast LCM

PB3:37.14

B3:40.29
BB+12.55
A+28.25
AA+36.15
AAA+44.05
AAAA+51.85

50 Fly LCM

PB37.46

B39.99
BB+0.37
A+3.17
AA+4.67
AAA+6.07
AAAA+7.47

200 IM LCM

PB3:06.64

B3:17.19
BB+3.55
A+17.65
AA+24.65
AAA+31.75
AAAA+38.75

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