Swimmer profile

JJ Flower

Male11-12Manoa AquaticsHI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−7.14
BB✓	1:16.19	−1.24
A	1:10.39	+4.56
AA	1:07.49	+7.46
AAA	1:04.49	+10.46
AAAA	1:01.59	+13.36

PBBB

1:14.95

2026 HI Rainbows Invitational

Jun 6, 2026

LSC

of 70

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−3.80
BB	1:39.59	+4.40
A	1:31.29	+12.70
AA	1:27.19	+16.80
AAA	1:23.09	+20.90
AAAA	1:18.99	+25.00

PBB

1:43.99

2026 HI Rainbows Invitational

Jun 7, 2026

LSC

of 52

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.49
BB✓	34.79	−0.89
A	32.09	+1.81
AA	30.69	+3.21
AAA	29.39	+4.51
AAAA	28.09	+5.81

PBBB

33.90

2026 Manoa Block Party - June 2026

Jun 19, 2026

LSC

of 87

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.49
BB✓	34.79	−0.89
A	32.09	+1.81
AA	30.69	+3.21
AAA	29.39	+4.51
AAAA	28.09	+5.81

PBBB

33.90

2026 Manoa Block Party - June 2026

Jun 19, 2026

LSC

of 87

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−7.14
BB✓	1:16.19	−1.24
A	1:10.39	+4.56
AA	1:07.49	+7.46
AAA	1:04.49	+10.46
AAAA	1:01.59	+13.36

PBBB

1:14.95

2026 HI Rainbows Invitational

Jun 6, 2026

LSC

of 70

50 Back LCM

49.16

2026 Manoa Block Party - June 2026

Jun 19, 2026

LSC

of 72

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−2.66
BB	45.89	+1.24
A	41.99	+5.14
AA	39.99	+7.14
AAA	38.09	+9.04
AAAA	36.09	+11.04

PBB

47.13

2026 HI Rainbows Invitational

Jun 6, 2026

LSC

of 77

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−3.80
BB	1:39.59	+4.40
A	1:31.29	+12.70
AA	1:27.19	+16.80
AAA	1:23.09	+20.90
AAAA	1:18.99	+25.00

PBB

1:43.99

2026 HI Rainbows Invitational

Jun 7, 2026

LSC

of 52

50 Fly LCM

49.50

2026 Manoa Block Party - June 2026

Jun 19, 2026

LSC

of 62