Swimmer profile

Michael Nason

Male13-14Rainier Foothills Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.67

B29.89
BB27.69
A25.59
AA+0.08
AAA+1.18
AAAA+2.28

100 Free SCY

PB55.72

B1:04.99
BB1:00.29
A+0.03
AA+2.33
AAA+4.63
AAAA+7.03

200 Free SCY

PB2:00.90

B2:22.49
BB2:12.29
A2:02.19
AA+3.81
AAA+8.91
AAAA+14.01

500 Free SCY

PB5:38.08

B6:25.69
BB5:58.19
A+7.49
AA+21.19
AAA+34.99
AAAA+48.79

50 Back SCY

PB30.81

B33.69
BB31.29
A+1.92
AA+3.12
AAA+4.32
AAAA+5.52

100 Back SCY

PB1:06.54

B1:11.29
BB+0.35
A+5.45
AA+7.95
AAA+10.55
AAAA+13.05

200 Back SCY

PB2:29.55

B2:34.69
BB+5.86
A+16.96
AA+22.46
AAA+27.96
AAAA+33.56

50 Breast SCY

PB35.80

B38.59
BB+0.01
A+2.71
AA+4.11
AAA+5.51
AAAA+6.91

100 Breast SCY

PB1:19.74

B1:20.49
BB+4.95
A+10.75
AA+13.55
AAA+16.45
AAAA+19.35

200 Breast SCY

PB2:51.22

B2:54.89
BB+8.83
A+21.33
AA+27.63
AAA+33.83
AAAA+40.03

50 Fly SCY

PB27.82

B33.19
BB30.79
A28.39
AA+0.63
AAA+1.73
AAAA+2.93

100 Fly SCY

PB1:03.90

B1:10.49
BB1:05.49
A+3.51
AA+6.01
AAA+8.51
AAAA+11.01

200 IM SCY

PB2:21.73

B2:37.99
BB2:26.69
A+6.34
AA+11.94
AAA+17.64
AAAA+23.24

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