Swimmer profile

Emma Novak

Female15-16FASTCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.30

B31.79
BB29.49
A+1.01
AA+2.21
AAA+3.31
AAAA+4.41

100 Free SCY

PB1:00.15

B1:08.79
BB1:03.79
A+1.26
AA+3.66
AAA+6.16
AAAA+8.56

200 Free SCY

PB2:10.18

B2:28.99
BB2:18.39
A+2.49
AA+7.79
AAA+13.09
AAAA+18.39

500 Free SCY

PB5:46.87

B6:40.99
BB6:12.39
A+3.18
AA+17.48
AAA+31.78
AAAA+46.08

1650 Free SCY

PB20:28.13

B23:15.89
BB21:36.19
A+31.64
AA+1:21.44
AAA+2:11.34
AAAA+3:01.24

50 Back SCY

PB33.39

B35.29
BB+0.70
A+3.20
AA+4.40
AAA+5.70
AAAA+6.90

100 Back SCY

PB1:10.43

B1:14.69
BB+1.04
A+6.34
AA+9.04
AAA+11.74
AAAA+14.34

200 Back SCY

PB2:21.94

B2:42.19
BB2:30.59
A+2.85
AA+8.65
AAA+14.45
AAAA+20.25

50 Breast SCY

PB45.04

B+3.95
BB+6.85
A+9.85
AA+11.25
AAA+12.75
AAAA+14.25

100 Breast SCY

PB1:26.06

B+0.17
BB+6.27
A+12.37
AA+15.47
AAA+18.57
AAAA+21.57

50 Fly SCY

PB35.78

B+1.09
BB+3.49
A+5.99
AA+7.19
AAA+8.49
AAAA+9.69

100 Fly SCY

PB1:11.43

B1:14.39
BB+2.34
A+7.64
AA+10.34
AAA+13.04
AAAA+15.64

200 IM SCY

PB2:33.61

B2:46.19
BB2:34.29
A+11.22
AA+17.12
AAA+23.02
AAAA+29.02

400 IM SCY

PB5:24.73

B5:54.99
BB5:29.69
A+20.44
AA+33.14
AAA+45.74
AAAA+58.44

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