Swimmer profile

Mabel Dubow

Female13-14Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−53.40
BB✓	5:41.79	−27.10
A✓	5:15.49	−0.80
AA	5:02.39	+12.30
AAA	4:49.19	+25.50
AAAA	4:36.09	+38.60

PBA

5:14.69

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.97
BB✓	37.09	−3.07
A✓	34.29	−0.27
AA	32.79	+1.23
AAA	31.39	+2.63
AAAA	29.99	+4.03

PBA

34.02

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 135

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−23.15
BB✓	2:59.49	−9.35
A	2:45.69	+4.45
AA	2:38.79	+11.35
AAA	2:31.89	+18.25
AAAA	2:24.99	+25.15

PBBB

2:50.14

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 115

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.71
BB✓	34.59	−3.11
A✓	31.89	−0.41
AA	30.59	+0.89
AAA	29.29	+2.19
AAAA	27.89	+3.59

PBA

31.48

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 184

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.79
BB✓	1:15.39	−6.99
A✓	1:09.59	−1.19
AA	1:06.69	+1.71
AAA	1:03.79	+4.61
AAAA	1:00.89	+7.51

PBA

1:08.40

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 178

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.20
BB✓	2:42.79	−11.70
A	2:30.29	+0.80
AA	2:23.99	+7.10
AAA	2:17.79	+13.30
AAAA	2:11.49	+19.60

PBBB

2:31.09

2026 IE TCCC Tri-City Invitational

May 31, 2026

LSC

of 151

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−53.40
BB✓	5:41.79	−27.10
A✓	5:15.49	−0.80
AA	5:02.39	+12.30
AAA	4:49.19	+25.50
AAAA	4:36.09	+38.60

PBA

5:14.69

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.48
BB✓	39.49	−1.38
A	36.49	+1.62
AA	34.99	+3.12
AAA	33.49	+4.62
AAAA	31.89	+6.22

PBBB

38.11

2025 PN SMAC Summer Classic Invitational

Jun 29, 2025

LSC

of 133

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−9.45
BB✓	1:23.29	−3.05
A	1:16.89	+3.35
AA	1:13.69	+6.55
AAA	1:10.49	+9.75
AAAA	1:07.29	+12.95

PBBB

1:20.24

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 154

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−23.15
BB✓	2:59.49	−9.35
A	2:45.69	+4.45
AA	2:38.79	+11.35
AAA	2:31.89	+18.25
AAAA	2:24.99	+25.15

PBBB

2:50.14

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.31
BB	44.39	+0.09
A	40.99	+3.49
AA	39.29	+5.19
AAA	37.59	+6.89
AAAA	35.89	+8.59

PBB

44.48

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−1.03
BB	1:34.99	+6.37
A	1:27.69	+13.67
AA	1:24.09	+17.27
AAA	1:20.39	+20.97
AAAA	1:16.79	+24.57

PBBB

1:41.36

2024 PN VAST Summer Sprints & Distance Challenge

Jun 1, 2024

LSC

of 164

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.97
BB✓	37.09	−3.07
A✓	34.29	−0.27
AA	32.79	+1.23
AAA	31.39	+2.63
AAAA	29.99	+4.03

PBA

34.02

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.40
BB✓	1:20.99	−1.20
A	1:14.79	+5.00
AA	1:11.69	+8.10
AAA	1:08.59	+11.20
AAAA	1:05.39	+14.40

PBBB

1:19.79

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 141

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.68
BB✓	3:03.09	−8.58
A	2:48.99	+5.52
AA	2:41.99	+12.52
AAA	2:34.89	+19.62
AAAA	2:27.89	+26.62

PBBB

2:54.51

2025 PN IST Sockeye Springtime Madness

May 17, 2025

LSC

of 162

PNW