Swimmer profile

Declan Mou

Male11-12South San Francisco AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−36.64
BB✓	5:50.09	−9.64
A	5:23.19	+17.26
AA	5:09.79	+30.66
AAA	4:56.29	+44.16
AAAA	4:42.79	+57.66

PBBB

5:40.45

2026 CC Central California Swimming Age Group Championships

Feb 14, 2026

LSC

101

of 125

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−19.31
BB✓	3:02.39	−5.31
A	2:48.39	+8.69
AA	2:41.39	+15.69
AAA	2:34.39	+22.69
AAAA	2:27.29	+29.79

PBBB

2:57.08

2026 CC Central California Swimming Age Group Championships

Feb 15, 2026

LSC

102

of 179

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−11.69
BB✓	1:16.09	−4.89
A	1:09.29	+1.91
AA	1:05.89	+5.31
AAA	1:02.49	+8.71
AAAA	59.09	+12.11

PBBB

1:11.20

2026 PC PSL Short Course CBA+

Mar 29, 2026

LSC

113

of 247

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−3.52
BB✓	30.49	−1.22
A	28.09	+1.18
AA	26.99	+2.28
AAA	25.79	+3.48
AAAA	24.59	+4.68

PBBB

29.27

2026 PSL New Year Splash Block Party Meet

Jan 16, 2026

LSC

207

of 350

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−5.09
BB	1:06.39	+0.01
A	1:01.29	+5.11
AA	58.69	+7.71
AAA	56.19	+10.21
AAAA	53.59	+12.81

PBB

1:06.40

2026 PC SSF Short Course CBA +

Jan 11, 2026

LSC

237

of 341

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−13.39
BB✓	2:24.89	−2.29
A	2:13.69	+8.91
AA	2:08.19	+14.41
AAA	2:02.59	+20.01
AAAA	1:56.99	+25.61

PBBB

2:22.60

2026 PC PSL Short Course CBA+

Mar 29, 2026

LSC

172

of 289

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−24.32
BB	6:29.99	+5.58
A	5:59.99	+35.58
AA	5:44.99	+50.58
AAA	5:29.99	+65.58
AAAA	5:14.99	+80.58

PBB

6:35.57

2026 PC SSF Short Course CBA +

Jan 10, 2026

LSC

188

of 240

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−3.88
BB✓	35.59	−0.98
A	32.69	+1.92
AA	31.19	+3.42
AAA	29.69	+4.92
AAAA	28.19	+6.42

PBBB

34.61

2026 CC Central California Swimming Age Group Championships

Feb 15, 2026

LSC

179

of 320

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−6.44
BB	1:15.69	+0.06
A	1:09.29	+6.46
AA	1:05.99	+9.76
AAA	1:02.79	+12.96
AAAA	59.49	+16.26

PBB

1:15.75

2026 PC PSL Short Course CBA+

Mar 28, 2026

LSC

181

of 293

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−13.06
BB✓	2:40.49	−0.66
A	2:28.19	+11.64
AA	2:21.99	+17.84
AAA	2:15.89	+23.94
AAAA	2:09.69	+30.14

PBBB

2:39.83

2026 PC PSL Short Course CBA+

Mar 29, 2026

LSC

118

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−5.19
BB✓	40.09	−1.79
A	36.69	+1.61
AA	34.99	+3.31
AAA	33.29	+5.01
AAAA	31.49	+6.81

PBBB

38.30

2025 PC DCD Short Course CBA+

Dec 7, 2025

LSC

163

of 314

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−9.69
BB✓	1:25.49	−2.59
A	1:18.39	+4.51
AA	1:14.89	+8.01
AAA	1:11.39	+11.51
AAAA	1:07.79	+15.11

PBBB

1:22.90

2026 CC Central California Swimming Age Group Championships

Feb 14, 2026

LSC

154

of 293

200 Breast SCY

Standard	Cut	Gap
B✓	3:16.39	−19.31
BB✓	3:02.39	−5.31
A	2:48.39	+8.69
AA	2:41.39	+15.69
AAA	2:34.39	+22.69
AAAA	2:27.29	+29.79

PBBB

2:57.08

2026 CC Central California Swimming Age Group Championships

Feb 15, 2026

LSC

102

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−4.84
BB✓	34.19	−1.94
A	31.19	+1.06
AA	29.69	+2.56
AAA	28.19	+4.06
AAAA	26.69	+5.56

PBBB

32.25

2026 CC Central California Swimming Age Group Championships

Feb 14, 2026

LSC

157

of 316

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−11.69
BB✓	1:16.09	−4.89
A	1:09.29	+1.91
AA	1:05.89	+5.31
AAA	1:02.49	+8.71
AAAA	59.09	+12.11

PBBB

1:11.20

2026 PC PSL Short Course CBA+

Mar 29, 2026

LSC

113

of 247

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−21.74
BB✓	2:45.79	−8.24
A	2:32.29	+5.26
AA	2:25.59	+11.96
AAA	2:18.79	+18.76
AAAA	2:12.09	+25.46

PBBB

2:37.55

2026 PC PSL Short Course CBA+

Mar 28, 2026

LSC

168

of 285

400 IM SCY

Standard	Cut	Gap
B✓	6:17.09	−36.64
BB✓	5:50.09	−9.64
A	5:23.19	+17.26
AA	5:09.79	+30.66
AAA	4:56.29	+44.16
AAAA	4:42.79	+57.66

PBBB

5:40.45

2026 CC Central California Swimming Age Group Championships

Feb 14, 2026

LSC

101

of 125