Swimmer profile

Tej Pal

Male15-16Bainbridge Island Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−77.23
BB✓	10:44.39	−27.63
A	9:54.79	+21.97
AA	9:29.99	+46.77
AAA	9:05.29	+71.47
AAAA	8:40.49	+96.27

PBA

10:16.76

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#17of 24 · PNW#1,160 USA*

LSC

of 40

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−23.01
BB✓	3:00.59	−9.11
A	2:46.69	+4.79
AA	2:39.79	+11.69
AAA	2:32.79	+18.69
AAAA	2:25.89	+25.59

PBA

2:51.48

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2029#20of 72 · PNW#1,000 USA*

LSC

of 120

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−5.77
BB✓	38.79	−2.77
A	35.79	+0.23
AA	34.29	+1.73
AAA	32.79	+3.23
AAAA	31.29	+4.73

PBAA

36.02

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#28of 102 · PNW#1,059 USA*

LSC

of 133

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−0.83
BB	30.59	+1.47
A	28.19	+3.87
AA	26.99	+5.07
AAA	25.89	+6.17
AAAA	24.69	+7.37

PBB

32.06

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2029#100of 106 · PNW#5,499 USA*

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−3.52
BB	1:06.69	+1.58
A	1:01.49	+6.78
AA	58.99	+9.28
AAA	56.39	+11.88
AAAA	53.79	+14.48

PBBB

1:08.27

2025 PN BC May Flowers

May 4, 2025

🎓 Class of 2029#92of 106 · PNW#4,815 USA*

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−10.96
BB	2:25.39	+0.24
A	2:14.29	+11.34
AA	2:08.69	+16.94
AAA	2:03.09	+22.54
AAAA	1:57.49	+28.14

PBBB

2:25.63

2025 PN SMAC Summer Classic Invitational

Jun 29, 2025

🎓 Class of 2029#70of 98 · PNW#3,558 USA*

LSC

of 169

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−34.77
BB✓	5:10.19	−10.87
A	4:46.39	+12.93
AA	4:34.39	+24.93
AAA	4:22.49	+36.83
AAAA	4:10.59	+48.73

PBBB

4:59.32

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2029#42of 79 · PNW#2,186 USA*

LSC

of 130

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−77.23
BB✓	10:44.39	−27.63
A	9:54.79	+21.97
AA	9:29.99	+46.77
AAA	9:05.29	+71.47
AAAA	8:40.49	+96.27

PBA

10:16.76

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#17of 24 · PNW#1,160 USA*

LSC

of 40

PNW

50 Back LCM

Standard	Cut	Gap
B	37.79	+1.02
BB	35.09	+3.72
A	32.39	+6.42
AA	31.09	+7.72
AAA	29.69	+9.12
AAAA	28.39	+10.42

PBB

38.81

2025 OR CRST Big Wave Decathlon

May 24, 2025

🎓 Class of 2029#78of 98 · PNW#3,282 USA*

100 Back LCM

Standard	Cut	Gap
B	1:19.39	+0.36
BB	1:13.69	+6.06
A	1:07.99	+11.76
AA	1:05.19	+14.56
AAA	1:02.39	+17.36
AAAA	59.49	+20.26

PBB

1:19.75

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2029#71of 99 · PNW#3,592 USA*

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−4.26
BB	2:39.99	+8.04
A	2:27.69	+20.34
AA	2:21.49	+26.54
AAA	2:15.39	+32.64
AAAA	2:09.19	+38.84

PBBB

2:48.03

2025 PN SMAC Summer Classic Invitational

Jun 29, 2025

🎓 Class of 2029#56of 76 · PNW#2,540 USA*

LSC

of 132

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−5.77
BB✓	38.79	−2.77
A	35.79	+0.23
AA	34.29	+1.73
AAA	32.79	+3.23
AAAA	31.29	+4.73

PBAA

36.02

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2029#28of 102 · PNW#1,059 USA*

LSC

of 133

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−11.33
BB✓	1:23.09	−4.93
A	1:16.69	+1.47
AA	1:13.49	+4.67
AAA	1:10.29	+7.87
AAAA	1:07.09	+11.07

PBA

1:18.16

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2029#26of 99 · PNW#1,146 USA*

LSC

of 146

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−23.01
BB✓	3:00.59	−9.11
A	2:46.69	+4.79
AA	2:39.79	+11.69
AAA	2:32.79	+18.69
AAAA	2:25.89	+25.59

PBA

2:51.48

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2029#20of 72 · PNW#1,000 USA*

LSC

of 120

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−0.25
BB	33.09	+2.35
A	30.59	+4.85
AA	29.29	+6.15
AAA	27.99	+7.45
AAAA	26.79	+8.65

PBB

35.44

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2029#86of 103 · PNW#3,595 USA*

100 Fly LCM

1:21.47

2025 OR CRST Big Wave Decathlon

May 24, 2025

🎓 Class of 2029#86of 96 · PNW#3,842 USA*

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−19.47
BB✓	2:43.59	−6.87
A	2:30.99	+5.73
AA	2:24.69	+12.03
AAA	2:18.39	+18.33
AAAA	2:12.09	+24.63

PBBB

2:36.72

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2029#43of 97 · PNW#2,269 USA*

LSC

of 165

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−24.91
BB	5:47.99	+1.79
A	5:21.19	+28.59
AA	5:07.79	+41.99
AAA	4:54.39	+55.39
AAAA	4:41.09	+68.69

PBB

5:49.78

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

🎓 Class of 2029#48of 61 · PNW#1,867 USA*

LSC

of 63

PNW