Swimmer profile

Helena Perak

Female13-14Univ of Denver HilltoppersCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−30.03
BB✓	3:24.59	−14.33
A	3:08.89	+1.37
AA	3:00.99	+9.27
AAA	2:53.09	+17.17
AAAA	2:45.29	+24.97

PBBB

3:10.26

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 125

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−8.26
BB	3:01.69	+5.74
A	2:47.79	+19.64
AA	2:40.79	+26.64
AAA	2:33.79	+33.64
AAAA	2:26.79	+40.64

PBB

3:07.43

2025 CO CSI Senior LC State Championships

Jul 20, 2025

LSC

of 64

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−77.54
BB✓	11:50.79	−22.84
A	10:56.09	+31.86
AA	10:28.79	+59.16
AAA	10:01.49	+86.46
AAAA	9:34.09	+113.86

PBBB

11:27.95

2026 CO Arena Catch Me If You Can

Apr 24, 2026

LSC

of 68

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.45
BB✓	34.59	−1.85
A	31.89	+0.85
AA	30.59	+2.15
AAA	29.29	+3.45
AAAA	27.89	+4.85

PBBB

32.74

2026 CO Hilltopper Invite

May 17, 2026

LSC

159

of 223

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−8.41
BB✓	1:15.39	−2.61
A	1:09.59	+3.19
AA	1:06.69	+6.09
AAA	1:03.79	+8.99
AAAA	1:00.89	+11.89

PBA

1:12.78

2024 CO CSI LC Age Group Champioships

Jul 27, 2024

LSC

of 214

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−12.87
BB✓	2:42.79	−0.37
A	2:30.29	+12.13
AA	2:23.99	+18.43
AAA	2:17.79	+24.63
AAAA	2:11.49	+30.93

PBBB

2:42.42

2025 CO ARENA Catch Me If You Can

Apr 27, 2025

LSC

161

of 190

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−23.24
BB	5:41.79	+3.06
A	5:15.49	+29.36
AA	5:02.39	+42.46
AAA	4:49.19	+55.66
AAAA	4:36.09	+68.76

PBB

5:44.85

2025 CO ARENA Catch Me If You Can

Apr 26, 2025

LSC

136

of 162

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−77.54
BB✓	11:50.79	−22.84
A	10:56.09	+31.86
AA	10:28.79	+59.16
AAA	10:01.49	+86.46
AAAA	9:34.09	+113.86

PBBB

11:27.95

2026 CO Arena Catch Me If You Can

Apr 24, 2026

LSC

of 68

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.37
BB✓	39.49	−0.27
A	36.49	+2.73
AA	34.99	+4.23
AAA	33.49	+5.73
AAAA	31.89	+7.33

PBBB

39.22

2026 CO Hilltopper Invite

May 16, 2026

LSC

111

of 152

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.14
BB✓	1:23.29	−0.74
A	1:16.89	+5.66
AA	1:13.69	+8.86
AAA	1:10.49	+12.06
AAAA	1:07.29	+15.26

PBBB

1:22.55

2026 CO Hilltopper Invite

May 17, 2026

LSC

130

of 196

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−17.19
BB✓	2:59.49	−3.39
A	2:45.69	+10.41
AA	2:38.79	+17.31
AAA	2:31.89	+24.21
AAAA	2:24.99	+31.11

PBBB

2:56.10

2025 CO Hilltopper Invite

May 17, 2025

LSC

108

of 160

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.58
BB✓	44.39	−0.18
A	40.99	+3.22
AA	39.29	+4.92
AAA	37.59	+6.62
AAAA	35.89	+8.32

PBBB

44.21

2024 CO CSI LC Age Group Champioships

Jul 27, 2024

LSC

of 203

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.13
BB✓	1:34.99	−6.73
A	1:27.69	+0.57
AA	1:24.09	+4.17
AAA	1:20.39	+7.87
AAAA	1:16.79	+11.47

PBBB

1:28.26

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 171

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−30.03
BB✓	3:24.59	−14.33
A	3:08.89	+1.37
AA	3:00.99	+9.27
AAA	2:53.09	+17.17
AAAA	2:45.29	+24.97

PBBB

3:10.26

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.39
BB✓	37.09	−1.49
A	34.29	+1.31
AA	32.79	+2.81
AAA	31.39	+4.21
AAAA	29.99	+5.61

PBBB

35.60

2025 CO TOPS Suburban League Pentathlon

Apr 12, 2025

LSC

of 132

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.39
BB✓	1:20.99	−3.19
A	1:14.79	+3.01
AA	1:11.69	+6.11
AAA	1:08.59	+9.21
AAAA	1:05.39	+12.41

PBBB

1:17.80

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 170

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−8.26
BB	3:01.69	+5.74
A	2:47.79	+19.64
AA	2:40.79	+26.64
AAA	2:33.79	+33.64
AAAA	2:26.79	+40.64

PBB

3:07.43

2025 CO CSI Senior LC State Championships

Jul 20, 2025

LSC

of 64

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−25.45
BB✓	3:03.09	−11.35
A	2:48.99	+2.75
AA	2:41.99	+9.75
AAA	2:34.89	+16.85
AAAA	2:27.89	+23.85

PBBB

2:51.74

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−39.57
BB✓	6:28.19	−9.77
A	5:58.29	+20.13
AA	5:43.39	+35.03
AAA	5:28.39	+50.03
AAAA	5:13.49	+64.93

PBBB

6:18.42

2025 CO Hilltopper Invite

May 17, 2025

LSC

of 111