Swimmer profile

Shaayan Punj

Male13-14Hillsboro Swim TeamOR · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.06

B29.89
BB+0.37
A+2.47
AA+3.47
AAA+4.57
AAAA+5.67

100 Free SCY

PB1:03.01

B1:04.99
BB+2.72
A+7.32
AA+9.62
AAA+11.92
AAAA+14.32

200 Free SCY

PB2:21.06

B2:22.49
BB+8.77
A+18.87
AA+23.97
AAA+29.07
AAAA+34.17

500 Free SCY

PB6:47.21

B+21.52
BB+49.02
A+1:16.62
AA+1:30.32
AAA+1:44.12
AAAA+1:57.92

50 Back SCY

PB36.40

B+2.71
BB+5.11
A+7.51
AA+8.71
AAA+9.91
AAAA+11.11

100 Back SCY

PB1:11.65

B+0.36
BB+5.46
A+10.56
AA+13.06
AAA+15.66
AAAA+18.16

200 Back SCY

PB2:35.07

B+0.38
BB+11.38
A+22.48
AA+27.98
AAA+33.48
AAAA+39.08

50 Breast SCY

PB40.04

B+1.45
BB+4.25
A+6.95
AA+8.35
AAA+9.75
AAAA+11.15

100 Breast SCY

PB1:27.50

B+7.01
BB+12.71
A+18.51
AA+21.31
AAA+24.21
AAAA+27.11

50 Fly SCY

PB37.13

B+3.94
BB+6.34
A+8.74
AA+9.94
AAA+11.04
AAAA+12.24

100 Fly SCY

PB1:19.65

B+9.16
BB+14.16
A+19.26
AA+21.76
AAA+24.26
AAAA+26.76

200 IM SCY

PB2:41.22

B+3.23
BB+14.53
A+25.83
AA+31.43
AAA+37.13
AAAA+42.73

400 IM SCY

PB5:59.62

B+21.93
BB+46.03
A+1:10.13
AA+1:22.23
AAA+1:34.23
AAAA+1:46.33

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