Swimmer profile

KEITH KAO

Male13-14De Anza Cupertino AquaticsPC · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.19

B29.89
BB+1.50
A+3.60
AA+4.60
AAA+5.70
AAAA+6.80

100 Free SCY

PB1:06.22

B+1.23
BB+5.93
A+10.53
AA+12.83
AAA+15.13
AAAA+17.53

200 Free SCY

PB2:28.79

B+6.30
BB+16.50
A+26.60
AA+31.70
AAA+36.80
AAAA+41.90

50 Back SCY

PB37.56

B+3.87
BB+6.27
A+8.67
AA+9.87
AAA+11.07
AAAA+12.27

100 Back SCY

PB1:14.99

B+3.70
BB+8.80
A+13.90
AA+16.40
AAA+19.00
AAAA+21.50

50 Breast SCY

PB43.90

B+5.31
BB+8.11
A+10.81
AA+12.21
AAA+13.61
AAAA+15.01

100 Breast SCY

PB1:26.94

B+6.45
BB+12.15
A+17.95
AA+20.75
AAA+23.65
AAAA+26.55

200 Breast SCY

PB3:14.58

B+19.69
BB+32.19
A+44.69
AA+50.99
AAA+57.19
AAAA+1:03.39

50 Fly SCY

PB37.51

B+4.32
BB+6.72
A+9.12
AA+10.32
AAA+11.42
AAAA+12.62

100 Fly SCY

PB1:18.53

B+8.04
BB+13.04
A+18.14
AA+20.64
AAA+23.14
AAAA+25.64

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