Swimmer profile

Lily Duke

Female11-12SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−14.47
BB✓	1:19.79	−7.67
A✓	1:12.99	−0.87
AA	1:09.59	+2.53
AAA	1:06.19	+5.93
AAAA	1:02.69	+9.43

PBA

1:12.12

2026 PN SMAC Winter Invitational

Jan 17, 2026

LSC

of 219

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.11
BB✓	35.99	−2.31
A	33.19	+0.49
AA	31.79	+1.89
AAA	30.49	+3.19
AAAA	29.09	+4.59

PBBB

33.68

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 235

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−19.36
BB✓	2:46.69	−6.56
A	2:33.89	+6.24
AA	2:27.49	+12.64
AAA	2:20.99	+19.14
AAAA	2:14.59	+25.54

PBBB

2:40.13

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 159

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−3.63
BB✓	31.69	−1.33
A	29.29	+1.07
AA	28.09	+2.27
AAA	26.99	+3.37
AAAA	25.79	+4.57

PBBB

30.36

2026 PN KING Beast IMX/IMR Invitational

Jan 31, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−6.85
BB✓	1:09.39	−1.55
A	1:03.99	+3.85
AA	1:01.39	+6.45
AAA	58.69	+9.15
AAAA	55.99	+11.85

PBBB

1:07.84

2026 PN KING Beast IMX/IMR Invitational

Feb 1, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−15.57
BB✓	2:30.89	−3.87
A	2:19.29	+7.73
AA	2:13.49	+13.53
AAA	2:07.69	+19.33
AAAA	2:01.89	+25.13

PBBB

2:27.02

2025 PN November Age Group Invitational, Division 2

Nov 22, 2025

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−40.98
BB✓	6:45.69	−9.78
A	6:14.49	+21.42
AA	5:58.89	+37.02
AAA	5:43.29	+52.62
AAAA	5:27.69	+68.22

PBBB

6:35.91

2026 PN SMAC Winter Invitational

Jan 18, 2026

LSC

of 164

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−5.11
BB✓	35.99	−2.31
A	33.19	+0.49
AA	31.79	+1.89
AAA	30.49	+3.19
AAAA	29.09	+4.59

PBBB

33.68

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 235

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−14.47
BB✓	1:19.79	−7.67
A✓	1:12.99	−0.87
AA	1:09.59	+2.53
AAA	1:06.19	+5.93
AAAA	1:02.69	+9.43

PBA

1:12.12

2026 PN SMAC Winter Invitational

Jan 17, 2026

LSC

of 219

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−19.36
BB✓	2:46.69	−6.56
A	2:33.89	+6.24
AA	2:27.49	+12.64
AAA	2:20.99	+19.14
AAAA	2:14.59	+25.54

PBBB

2:40.13

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 159

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−5.00
BB✓	40.89	−1.90
A	37.69	+1.30
AA	36.19	+2.80
AAA	34.59	+4.40
AAAA	32.99	+6.00

PBBB

38.99

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

LSC

of 227

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−12.95
BB✓	1:29.29	−5.75
A	1:22.19	+1.35
AA	1:18.59	+4.95
AAA	1:15.09	+8.45
AAAA	1:11.49	+12.05

PBBB

1:23.54

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 206

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−24.09
BB✓	3:10.99	−9.39
A	2:56.29	+5.31
AA	2:48.99	+12.61
AAA	2:41.69	+19.91
AAAA	2:34.29	+27.31

PBBB

3:01.60

2025 PN November Age Group Invitational, Division 2

Nov 23, 2025

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−3.52
BB✓	34.29	−0.92
A	31.59	+1.78
AA	30.29	+3.08
AAA	28.99	+4.38
AAAA	27.69	+5.68

PBBB

33.37

2026 PN KING Beast IMX/IMR Invitational

Feb 1, 2026

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−11.47
BB✓	1:18.89	−4.57
A	1:12.09	+2.23
AA	1:08.59	+5.73
AAA	1:05.19	+9.13
AAAA	1:01.79	+12.53

PBBB

1:14.32

2026 PN KING Beast IMX/IMR Invitational

Jan 31, 2026

LSC

of 189

PNW

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−24.21
BB✓	2:50.69	−11.01
A	2:37.59	+2.09
AA	2:30.99	+8.69
AAA	2:24.49	+15.19
AAAA	2:17.89	+21.79

PBBB

2:39.68

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 215

PNW