Swimmer profile

Lana Wong

Female11-12Alto Swim ClubPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

3:48.96

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 43

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−45.90
BB✓	6:56.79	−13.80
A	6:24.79	+18.20
AA	6:08.69	+34.30
AAA	5:52.69	+50.30
AAAA	5:36.69	+66.30

PBBB

6:42.99

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 59

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−1.39
BB	24:14.99	+110.51
A	22:22.99	+222.51
AA	21:27.09	+278.41
AAA	20:31.09	+334.41
AAAA	19:35.19	+390.31

PBB

26:05.50

2025 Alto May 9th Distance Block Party

May 9, 2025

LSC

of 52

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−2.68
BB✓	35.89	−0.08
A	33.19	+2.62
AA	31.89	+3.92
AAA	30.49	+5.32
AAAA	29.19	+6.62

PBBB

35.81

2026 Alto Spring Swelter

May 30, 2026

LSC

184

of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−3.65
BB	1:19.49	+2.45
A	1:13.39	+8.55
AA	1:10.29	+11.65
AAA	1:07.19	+14.75
AAAA	1:04.19	+17.75

PBB

1:21.94

2025 PC ALTO Long Course Invitational

Jun 29, 2025

LSC

252

of 317

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−11.04
BB	2:53.09	+2.26
A	2:39.79	+15.56
AA	2:33.09	+22.26
AAA	2:26.49	+28.86
AAAA	2:19.79	+35.56

PBB

2:55.35

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

170

of 205

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−26.52
BB	6:04.79	+1.58
A	5:36.79	+29.58
AA	5:22.79	+43.58
AAA	5:08.69	+57.68
AAAA	4:54.69	+71.68

PBB

6:06.37

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 109

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−1.39
BB	24:14.99	+110.51
A	22:22.99	+222.51
AA	21:27.09	+278.41
AAA	20:31.09	+334.41
AAAA	19:35.19	+390.31

PBB

26:05.50

2025 Alto May 9th Distance Block Party

May 9, 2025

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−1.52
BB	41.59	+1.68
A	38.39	+4.88
AA	36.79	+6.48
AAA	35.19	+8.08
AAAA	33.59	+9.68

PBB

43.27

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

176

of 223

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−8.67
BB✓	1:32.69	−0.77
A	1:24.79	+7.13
AA	1:20.79	+11.13
AAA	1:16.89	+15.03
AAAA	1:12.89	+19.03

PBBB

1:31.92

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

138

of 187

200 Back LCM

3:30.49

2026 PC ALTO Long Course CBA+

May 2, 2026

LSC

103

of 106

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.46
BB✓	46.19	−0.86
A	42.69	+2.64
AA	40.89	+4.44
AAA	39.09	+6.24
AAAA	37.39	+7.94

PBBB

45.33

2026 Alto Spring Swelter

May 30, 2026

LSC

105

of 203

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−7.64
BB	1:42.19	+0.56
A	1:33.99	+8.76
AA	1:29.99	+12.76
AAA	1:25.89	+16.86
AAAA	1:21.79	+20.96

PBB

1:42.75

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

129

of 173

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−22.34
BB✓	3:39.89	−5.44
A	3:22.99	+11.46
AA	3:14.49	+19.96
AAA	3:06.09	+28.36
AAAA	2:57.59	+36.86

PBBB

3:34.45

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

of 116

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.68
BB	38.79	+1.32
A	35.79	+4.32
AA	34.29	+5.82
AAA	32.89	+7.22
AAAA	31.39	+8.72

PBB

40.11

2026 Alto Spring Sizzler Sunday

May 31, 2026

LSC

151

of 208

100 Fly LCM

1:45.35

2025 May 17th AM Block Party

May 17, 2025

LSC

179

of 196

200 Fly LCM

3:48.96

2026 PC ALTO Long Course Invitational

Jun 21, 2026

LSC

of 43

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−11.97
BB	3:15.59	+3.03
A	3:00.59	+18.03
AA	2:52.99	+25.63
AAA	2:45.49	+33.13
AAAA	2:37.99	+40.63

PBB

3:18.62

2026 Alto Spring Swelter

May 30, 2026

LSC

152

of 178

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−45.90
BB✓	6:56.79	−13.80
A	6:24.79	+18.20
AA	6:08.69	+34.30
AAA	5:52.69	+50.30
AAAA	5:36.69	+66.30

PBBB

6:42.99

2026 PC ALTO Long Course Invitational

Jun 20, 2026

LSC

of 59